By recording exactly what happened first, we are better able to reflect on it at a later time. When you write in a state of reaction only, actual events become harder to discern upon review. Having a more objective, factual vantage point helps us to view things from different perspectives. We all tend to see things differently when time has passed.

*Use journal as an outlet for release

A journal provides perfect outlet for constructive expressions of our thoughts, desires, and emotions. Use your journaling to write about your fears, address anger, express frustration, and all of other life-draining emotions we tend to keep bottled up. By repressing emotions we waste a lot of energy that could be put to better use. Journaling allows you that outlet so that you can reclaim that energy.

Facing our tough issues allows us to release them, and release is first step in process of healing, hence “healing powers of journaling”. Let your journal be a tool that helps detach you from emotional entanglements.

By remembering these few guidelines, you can turn your journaling time into a powerful healing experience. Although guidelines are universal, journaling itself is a truly unique experience for every person. Next we will explore some of these different styles. Everyone has his/her own preferences, and exploring different options can help you find one that feels right for you.

Comparing and Contrasting

It is said that what we see in others we cannot recognize if we don't also recognize at least some aspect of it within ourselves. We are all mirrors reflecting each other to varying degrees. Keeping this in mind reflect on person(s) in previous exercises that you admire most and least. What characteristics of these people do you see also within yourself? How does this manifest and how does this make you feel?

Word Association:

For following people, write first word that comes to your mind. Don't put a lot of thought into it; just write first word that comes to your mind for each one. If one is not applicable, skip it and move on to next. If there are people who you would also like to include, feel free to add them to list.

Spouse Mother Father Grandmother Grandfather My Best Female Friend My Best Male Friend My Nearest Neighbor My Pet Me

Once you have done this exercise with all of people you wish to include, reflect on your answers. Who received most positive response? Were any of your answers critical? If so what does this say to you? Are their issues that need to be forgiven with this person(s)?

The above exercises are a good start for those who want to use writing as a healing tool on their journey of self-discovery. Writing and power of written word should never be underestimated; they can help us change our destiny.