In part one of “The Healing Powers of Journaling” we explored various ways that journaling aids in personal empowerment and healing. By using following four guidelines, you can ensure you are getting most out of your journaling experience.

*Avoid pitfall of writing for others

As a writer myself, I know all too well tendency to write everything as if it were my next piece for publication. In journaling, it is best to express yourself freely, without restriction of grammar rules, spelling, and all other things that can cause distractions from genuine purpose of writing.

When we write for an audience or to silence inner critic, we become less candid and our writing is not an authentic expression of our true self.

*Be honest

There often comes tendency to want to color our writing through judgment. We don’’t’ want to face things we deem as “unacceptable” . When voice of inner critic kicks in, it can be difficult not to “sugar coat” . Writing that avoids reality or depth of our thoughts/emotions does a great disservice. If you feel like slapping someone on a particular day, express it, don’t cover it up through downgrading it. If we are to learn from our thoughts/feelings/reactions then we must have a healthy outlet to express ourselves freely.

*Record events objectively first, then go back

On path to healing, journaling can be a very powerful tool of self-discovery. It allows us a venue to release things we may otherwise keep bottled up. It allows us to creatively express our ideas, organize our thoughts, and allow us to review our progress.

Below is a list of healing journaling exercises designed to draw out inner feelings, uncover hidden thoughts/beliefs that may be hindering healing process, and help you set realistic goals for yourself.

How do I see myself?

Close your eyes for a few moments, and pay attention to what comes to mind as you think, “this is how I see myself”. Write down or draw any symbolism, colors, shapes, etc that come to mind. What feelings come up? What does symbology say to you?

How do I want to see myself?

Close your eyes for a few minutes. Envision yourself at peak health, physically, emotionally, mentally, and spiritually. Write down or sketch out any symbolism, colors, shapes etc. Describe yourself, including your surroundings, your feelings, and your thoughts.

The person I most admire and why

Name a person who inspires you. What about this person do you admire most? What qualities do they embody that you would like to see more of in yourself? What unique contribution has he/she made to world, and how has this affected you?

The person I least admire and why