Forgiveness - Anxiety & Panic

Written by Joanne King


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From that moment on I tell myself I will not revisit these feelings. They are dealt with I will now let go.

Depending onrepparttar circumstances ofrepparttar 138654 situation, I may callrepparttar 138655 person, visit them, or say nothing at all. It strongly depends on howrepparttar 138656 person is connected to me.

The power of forgiveness in its time can be very self testing and difficult, but when you can learn to let go and forgive you show amazing strength and integrity. You will ultimately self benefit and becomerepparttar 138657 bigger person.

Try it, and feelrepparttar 138658 great weight lift from your shoulders too!

© Joanne King - http://www.anxiety-panic-free.com

About the Author - Joanne King is a former sufferer of Anxiety & Panic Attacks. She is the author of "How to Overcome Anxiety & Panic Attacks". She has helped other sufferers Worldwide to eliminate their Anxiety & Panic attacks. http://www.anxiety-panic-free.com .


Breathing

Written by Robert Morgen


Continued from page 1
If you’ve never meditated before then congratulations, you just did! It’s exactly that simple. There are many benefits to proper breathing. The extra oxygen in your system means that your heart doesn’t have to beat as fast, lowering your pulse and your blood pressure. Drawingrepparttar breath down into your center also helps to massage your internal organs, providing more oxygen to them as well as helping to releaserepparttar 138569 accumulated stresses that build up there. The long term health benefits are immeasurable and have been repeatedly proven for thousands of years. Breathing is by farrepparttar 138570 most important part ofrepparttar 138571 kundalini awakening exercises, although it sounds so simple. Paying attention torepparttar 138572 breath isrepparttar 138573 beginning of opening up your awareness and it’s seen in every culture onrepparttar 138574 planet. Take some time to practice this, as it’srepparttar 138575 foundation for everything that comes next. If you have to dedicate your meditation time to breathwork for awhile then that’s good, as we all proceed at our own pace. I recently read a translation of some of Jesus’ teachings fromrepparttar 138576 original Aramaic (the language he actually spoke, although he apparently wasn’t literate) and it was very interesting to me that in Aramaic they usedrepparttar 138577 same word for ‘wind’, ‘breath’ and ‘spirit’. Those with a Chi Kung background might find it interesting to take another look atrepparttar 138578 New Testament and insertrepparttar 138579 word ‘breath’ every time you seerepparttar 138580 word ‘spirit’.



--- Robert Morgen is a Reiki Master who currently holds a Black Belt in Hoshin Roshi Ryu and founded High Mountain Hoshin in Denver, Co. He's also the founder and moderator of the Kundalini Awakening Discussion Group at http://www.care2.com/c2c/group/Kundalini http://www.highmountainhoshin.com


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