Forgiveness - Anxiety & Panic

Written by Joanne King


You just might be surprised atrepparttar role forgiveness can play in Anxiety & Panic Disorder.

Now I want to ask you some questions…

Do you hold resentment against someone? A grudge? Do you find your self feeling bitter, angry or upset often towards this person?

If so, are you struggling to let go of these feelings?

I can assure you, no matter whatrepparttar 138654 circumstances, if you are holding onto these negative feelings, you are hurting yourself greater then you are hurtingrepparttar 138655 person for holding onto these feelings.

Heck, I’ve been guilty of this inrepparttar 138656 past! And when I choose to let go, I felt a huge weight lift from my shoulders. I didn’t feel so tense anymore, and I began to feel happier onrepparttar 138657 inside.

Of course, I am not suggesting you brush off completely what this person has done to you to make you feel this way. I will show you how I have learnt to let go of these resentments and anger.

First off, I deal with these emotions by writing everything down that I feel towards this person, what they did to me, and why I’m angry and hurt about it. I write down every word I can think of that describes how I feel towards to them. I then read what I wrote and then tearrepparttar 138658 piece of paper up and throw it out.

Breathing

Written by Robert Morgen


Breath in through your nose and draw your breath down intorepparttar area just below your navel, allowing your stomach to expand as you breath (Baby Breath) and filling your lungs entirely with each breath before exhaling through your nose. Breathing isrepparttar 138569 MOST important part of meditation and Kundalini Awakening. From our birth until death we breathe more or less continually, yet forrepparttar 138570 most part we do it without any awareness of our breath and its effects on us, and believe it or not most people inrepparttar 138571 western world do it wrong! Take a moment right now and feel your breath. Pay attention torepparttar 138572 air as it flows in through your nostrils and down into your lungs. Don’t think about anything or do anything other than just breathe. 1. Are you taking a relatively shallow breath and just fillingrepparttar 138573 upper lobes of your lungs? 2. Does your stomach move out as you breathe? 3. Do you feelrepparttar 138574 bones of your ribcage expanding and opening with each breath? For most peoplerepparttar 138575 answer to 1 is YES andrepparttar 138576 answers to 2 and 3 are NO so lets expand this exercise a bit. Take a moment right now and feel your breath. Pay attention torepparttar 138577 air as it flows in through your nostrils and down into your lungs. Don’t think about anything or do anything other than just breathe. Draw your breath down to a point about 2 inches below your navel (the body’s center of gravity). When you do this you’ll feel your stomach expand and push out in front of you. Most westerners usually keep their stomach pulled in and their chest out, so if you do this you’ll have to relax all that. Just take a moment and be aware of your breath as it flows down into your center. Now as you inhale and draw your breath down, also let your ribcage expand. You’ll feel your floating ribs atrepparttar 138578 bottom of your ribcage spread and move, and you may get a few pops out of your spine also. Now just take a few moments and breathe this way. Don’t think or let your mind wander, just breathe.

Cont'd on page 2 ==>
 
ImproveHomeLife.com © 2005
Terms of Use