You just might be surprised at role forgiveness can play in Anxiety & Panic Disorder.Now I want to ask you some questions…
Do you hold resentment against someone? A grudge? Do you find your self feeling bitter, angry or upset often towards this person?
If so, are you struggling to let go of these feelings?
I can assure you, no matter what circumstances, if you are holding onto these negative feelings, you are hurting yourself greater then you are hurting person for holding onto these feelings.
Heck, I’ve been guilty of this in past! And when I choose to let go, I felt a huge weight lift from my shoulders. I didn’t feel so tense anymore, and I began to feel happier on inside.
Of course, I am not suggesting you brush off completely what this person has done to you to make you feel this way. I will show you how I have learnt to let go of these resentments and anger.
First off, I deal with these emotions by writing everything down that I feel towards this person, what they did to me, and why I’m angry and hurt about it. I write down every word I can think of that describes how I feel towards to them. I then read what I wrote and then tear piece of paper up and throw it out.