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In fact stronger and conditioned muscles will tend to dramatically improve flexibility for golf, rather than reduce it. Flabby, weak, unexercised muscles are ones that will tend to be very stiff and over time will take away flexibility for golf in anybody.
Stretch exercises, which work best with strengthened muscles are very effective in helping to increase flexibility. These exercises usually have a major impact on quality of golf swing for most players.
Therefore it is not true that incorporating dumbbells into golf specific exercises makes a golfer lose flexibility. Rather entire program plays a major role in enhancing flexibility for golf and results from players who have tremendously improved their game, speak for themselves.
About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf fitness site at Perform Better Golf.