In fact stronger and conditioned muscles will tend to dramatically improve flexibility for golf, rather than reduce it. Flabby, weak, unexercised muscles are ones that will tend to be very stiff and over time will take away flexibility for golf in anybody.

Stretch exercises, which work best with strengthened muscles are very effective in helping to increase flexibility. These exercises usually have a major impact on quality of golf swing for most players.

Therefore it is not true that incorporating dumbbells into golf specific exercises makes a golfer lose flexibility. Rather entire program plays a major role in enhancing flexibility for golf and results from players who have tremendously improved their game, speak for themselves.

C) Combine you application of golf video instruction with a golf-specific exercise program. There are many things in golf which will be extremely difficult to apply to your game if you are not physically fit. Or at least golf-fit. Some techniques can even increase risk of injury if you are not involved in any golf exercise program. Ensuring that you are golf fit is a very important requirement for reaping maximum benefits from golf video instruction tapes.