Flexibility For Golf Will Not Be Lost With Weight Training

Written by Mike Pedersen


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In fact stronger and conditioned muscles will tend to dramatically improve flexibility for golf, rather than reduce it. Flabby, weak, unexercised muscles arerepparttar ones that will tend to be very stiff and over time will take awayrepparttar 144588 flexibility for golf in anybody.

Stretch exercises, which work best with strengthened muscles are very effective in helping to increase flexibility. These exercises usually have a major impact onrepparttar 144589 quality ofrepparttar 144590 golf swing for most players.

Therefore it is not true that incorporating dumbbells into golf specific exercises makes a golfer lose flexibility. Ratherrepparttar 144591 entire program plays a major role in enhancing flexibility for golf andrepparttar 144592 results from players who have tremendously improved their game, speak for themselves.

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf fitness site at Perform Better Golf.


Three Tips To Help You Benefit From Golf Video Instruction

Written by Mike Pedersen


Continued from page 1
Usually you will end up with a huge volume of instruction and tips fromrepparttar golf video. It is therefore advisable to apply one at a time, rather than try to apply several and when you do not seem to get any result, you simply abandon everything. This is exactly what most golfers do. Be patient and applyrepparttar 144587 tips one at a time. You will find that some do not work for you. Do not get discouraged, move torepparttar 144588 next one and patiently work your way through your entire list.

C) Combine you application ofrepparttar 144589 golf video instruction with a golf-specific exercise program. There are many things in golf which will be extremely difficult to apply to your game if you are not physically fit. Or at least golf-fit. Some techniques can even increaserepparttar 144590 risk of injury if you are not involved in any golf exercise program. Ensuring that you are golf fit is a very important requirement for reaping maximum benefits from golf video instruction tapes.

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf fitness site at Perform Better Golf.


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