Massage a nickel-size amount of facial moisturizer between your fingertips and then smooth over skin on your face and neck using upward and outward strokes. Pulling down on your skin will aggravate effects of gravity.

5.Protect Your Face

The best way to prevent unnecessary sun damage is to protect your skin from exposure to sun. Excess sun exposure can cause damage to your skin in form of freckles, roughness, age spots, wrinkles, and cancer. Skin cells can repair themselves to a certain degree even after they have been overexposed to ultraviolet light, as long as further exposure is avoided. So it is worth taking precautions to protect your skin from sun at any age. Ultraviolet rays barrage your face even when you least expect it: in car, at bus stop, and even walking in and out of house. Use a natural sunscreen product everyday, even if you don't plan on spending a lot of time outdoors.

Facial Skin Care Tips

Don't wait until bedtime to remove dirt, makeup, dust and pollutants from face. If you're in for night, wash your face as soon as you get home for day and apply eye cream and moisturizers.

Avoid soda, coffee and other caffienated beverages. These drinks dehydrate your body and rob moisture from skin. Instead, make sure you drink plenty of purified water throughout day. Water helps to plump your skin with moisture and it improves circulation. Try to drink enough water that you are never actually thirsty. I recommend a “Wellness Water™” purification system.

Use sunscreen everyday, not just when you are headed to beach. It’s never too late to start protecting your skin from damaging effects of sun. Wearing a sunscreen with at least SPF 15 everyday can protect your skin from premature aging, wrinkling, and age spots.

For more information on natural skin care and make-up go to http://www.skin-care-support.org.

Most doctors would recommend a daily multi-vitamin and antioxidant. Taking hormone known as DHEA can also do wonders to battle effects of menopause. One of few over counter pills that also serves as a hormone, it actually produces sex hormones in both men and women. DHEA promotes functioning of enzymes that speed up bodily processes, block fat cells, and fights disease. DHEA is actually produced by body in adrenal glands, but declines in amount as we get older. That’s why it’s crucial to keep taking DHEA to keep body in optimum health and fight this condition.

Pound for pound, most critical thing women can do to lessen severity of menopause is to follow a clean and healthy lifestyle including exercise and listen to their doctor. Avoid eating McDonalds, drinking sodas, and consuming other foods packed with sugars and preservatives. Make it a habit to drink water and provide yourself with a solid social network of friends that will provide support to you when you’re down and need someone to talk to. Overall, keep your body in line and in shape against menopause by acquainting yourself with proper nutrition and necessary vitamins.