Exercise Resistance! - The secret barriers that prevent weight loss.

Written by Greg Ryan


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before? Have you ever just resented having to exercise now that you are older? Why should I start exercising? I will not follow through-never have. It will be just another failure of mine. Or how about not starting to exercise because you have a fear of failure? My favorite; why does Jane look like she does and I have to work so hard at it. It does not seem fair!" Have you ever compare yourself to your youth or your best friend?

Each one of these; resentment, fear of failure, comparisons all are barriers we build up only at some point ending up sabotaging our desire to feel good and get in better shape.

The answer to overcome these barriers are three fold. First, figure out HOW you are motivated. Second, WHERE your desires come from. And third, come to an understanding that these barriers are only illusions you have fabricated in your mind. THEY ARE NOT REAL!



Greg Ryan is a High Profile fitness expert best selling author and and former employee of Kathy. For FREE mini course on how to LOSE WEIGHT NOW the right way clich here http://www.resolutions.bz


Weight Loss - It's NOT about the numbers - It's your Approach!

Written by Greg Ryan


Continued from page 1

No pill will do it long term, no eight minute ab’s routine will concurrepparttar patterns;repparttar 148388 only thing it will take is introspection. But, do we want to hear that? Maybe, that is just too painful to even think about right now.

Do you mean I will have to take a good long look at myself? Maybe so. Atrepparttar 148389 end ofrepparttar 148390 day, you are going to have to ask yourself, “Do I deal with it now or do I deal withrepparttar 148391 consequences later? Because that’s really want it comes down to. Facerepparttar 148392 truth on your terms today, or facerepparttar 148393 reality on life’s terms downrepparttar 148394 road in a hospital bed.

I chose to deal with it now.

So where isrepparttar 148395 magic? It’s not inrepparttar 148396 pills or programs being fed to us today and it’s also not found so much inrepparttar 148397 numbers on an exercise chart,repparttar 148398 amount of weight you lift, orrepparttar 148399 miles on a treadmill.

Our success lies in: •How willing are you to deal withrepparttar 148400 roots ofrepparttar 148401 unwanted behaviors? •Figuring out what truly motivates us? •Developing a great support system for us personally? •Figure outrepparttar 148402 emotions behindrepparttar 148403 food. •Simplifyingrepparttar 148404 workout program to fit your lifestyle.

Do we really want to continue to put a bandage on bleeding artery? Or do we get serious and do some mental surgery that takes care ofrepparttar 148405 weight problem once in for all.

I say go for it! What do you have to lose except a few pounds?

To your success,

Greg Ryan Author

---------------------------------------------------- Greg Ryan best selling author ofrepparttar 148406 Changing fromrepparttar 148407 "INSIDE OUT", former employee of Kathy Smith and a high profile fitness expert. Discoverrepparttar 148408 five step common sense way to lose weight thatrepparttar 148409 medical and fitness industry’s DON’T want you to know. FREE Mini Course www.resolutions.bz



Greg Ryan is a High Profile fitness expert best selling author and and former employee of Kathy. For FREE mini course on how to LOSE WEIGHT NOW the right way clich here http://www.resolutions.bz


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