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2. Strengthen your natural defense field and distract yourself by visualizing a wall or force field around yourself. A glowing egg of energy works well, pick you favorite color! The more vivid shield you imagine, stronger it will be. You can set this field to keep out any kind of information you wish. In fact with a bit of practice you can allow in only one type of information, which will allow that info to make itself known on a far more powerful level, as it will have no competition for your attention. This is perhaps most common technique of shielding. You can also ground yourself, let excess energy flow off of you, by imagining a link or cord that goes from base of your tailbone to a point deep within Earth. Some find this helpful, and if nothing out requires more concentration to visualize, which may help you find relief.
3. If you are ready for something a bit more challenging, but very effective, you can generate a protective field of information in concert with your subconscious mind. Instead of visualizing a shield around you, try to feel field around your body strengthening on a fundamental level. Do this without using mental images or words for best result. You can control type of field you generate by holding a deep meditative state while keeping concept without distraction in as pure a form as possible. You can use this field to perform any shielding task you wish. This type of shielding is very powerful, but really only needed if you are actively under a strong mental assault. (For more information please read article “The Greatest “Secret” of Mind.” By Dale Power)
Now these different ways of shielding will only work against non-physical intrusions into your mind. For physical threats you have to use a more advanced technique, Aversion Shielding. An article on this topic will be coming soon.
For now you will find that you have to concentrate on shielding at about a 1 to 4 ratio. One minute of concentration to 4 minutes of shielding, as effects tend to linger for a bit. As you gain confidence and solid technique you will get far better results. With more advanced methods you may only have to reinforce your shielding once every week or so. (More on this later too.)
All three of these techniques are useful for different things and you will find that learning to use them all can be of great benefit. If you are having trouble with psychic intrusions into your mind, you can trouble shoot by using them all in order given here.
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Dale Power is a psychic healer, research and educator that has been focusing on ways to improve psychic functioning in humans for the last twenty years. Go to: http://healing.worldispnetwork.com to find out more about the work being done.