One of biggest problems that psychics have is getting unwanted information that is disruptive to their daily lives. This is especially difficult for those that resonate most strongly to emotional data. We know them as Empaths. People that feel other peoples emotions.
This is such a big problem that I have been asked by several people, in last two days, to explain some techniques they can use to find a bit of peace!
First I want to clarify what is going on with Empaths, as opposed to say, Telepaths, or Clairvoyants. It makes life much easier to deal with when you understand why a specific type of psychic phenomenon happens to you all time, and other types hardly happen at all. At this point in time it seems that we have only one psychic “organ” which is our brain. Most specifically it seems that actual sensing organ in brain lies in more primitive regions near base of brain. We don’t have a special organ, like eyes or ears, for each psychic ability. Rather empathy, telepathy, precognition, post-cognition, remote viewing and a whole host of other abilities seem to be a perceptual difference of same sense. A different approach to same thing, if you will.
It would be like being able to see in all colors, but only noticing red, lets say, or blue. You still have equipment to see them all, only you focus on one type of color, ignoring others.
So it is with psychic abilities.
We tend to pay attention to certain kinds of data and disregard, on a subconscious level as often as not, all of other information coming in. This seems to be a kind of protective mechanism. Without this natural tendency to disregard most input we would be bombarded with a vast flood of psychic data. So much so in fact that it is likely that no one could function for any length of time.
Another part of our natural defense mechanism is a field of energy and information that surrounds our bodies. This protective quality seems to be one of primary jobs of our aura. It acts as a natural filter for incoming data and energy. We can strengthen this field using various methods, which will help to control how much we have to deal with on a deep internal level.
For now, we will work with these two key components, as they can be brought to bear fairly easily in an emergency situation. From these two essentials we get several ways to protect ourselves from outside information.
1. Distract yourself from emotional thought patterns and psychic information that resonate to these thought patterns. This can be done in several ways. You could try and do complicated math problems in your head, for instance. Another popular technique is to visualize an object in between you and incoming information. Try a red rose or face of a popular movie figure. This is a fast way of finding some relief, but far from most effective.