Most doctors say that we should drink at least eight 8-oz. glasses of water daily, but many people need even more than that. I have found that simply drinking enough water greatly reduces my likelihood for getting a yeast infection. Because I am drinking more water, and subsequently urinating more frequently, my body is able to flush out sugars that feed yeast.

Be sure to drink water that is pure and free from toxins. It is best to purchase some type of water filtration system, such as one made by Shaklee. Other brands that are good are Brita and PUR brands. Be sure that regardless of what system you purchase, you do your research first to be sure that it will be effective in its performance.

If you do only one thing, drink more water. It's easy, accessable, natural, and has no side effects!

Oil of Oregano

This is an amazing herb! It is very potent against yeast. Take it internally daily, according to directions. Be sure, also, that type of oil you choose has a high carvacrol content, as this is active ingredient. I recommend Oreganol Super Strength P73.

Beneficial bacteria supplement

A healthy body contains trillions of microoragnisms, most of which reside in colon. Their main function is to provide balance for less-desirable organisms (such as yeast). I use Shaklee Optiflora to help maintain these probiotics and prebiotics in my intestines. I have used other products in past, but have not found that their level of quality matched this product's. Other products can only gaurantee a certain amount of organisms at manufacture. However, Shaklee gaurantees that bacteria will be alive when you ingest it and be delivered to intestines. So, at this point, I can only suggest their product.

Solutions-4-You

This is a botanical, non-toxic multi-purpose solution that can be sprayed directly onto skin. It is extremely soothing on a yeast infection and is effective at killing yeast. I use it straight from bottle, without diluting it. I find it works best that way, but please be aware that this is not how company recommends using it. It can be purchased at this site: www.solutions-4-you.com.

Here are some things that you should try to avoid when fighting a yeast infection:

Taking birth-control pills—Birth control pills weaken immune system, making you succeptable to yeast.

Taking antibiotics—Antibiotics also weaken immune system.

Douching—Douching can upset natural balance of bacteria in vagina.

Feminine deodorants—These can be very irritating to anyone, especially those with yeast infections.

Non-cotton underwear—Any underwear made of man-made fibers is not breathable, as cotton is. They trap moisture and heat, creating a perfect environment for yeast.

Clothing that is tight in crotch—Tight clothing also creates a warm environment for yeast to grow.

Sitting in a wet bathing suit for a prolonged period—This creates not only a warm environment, but a moist one, as well. Perfect for yeast growth!

Pantyhose—Tight, man-made fiber that also allows yeast to flourish.

Foods that feed yeast—Avoid sugar, yeast, refined foods (such as white flour), and other foods listed on www.YeastRemedies.com.

Need more help? Check out other tips and find products mentioned in this article at www.YeastRemedies.com. Have you experienced success with any of remedies mentioned in this article? Or, have you found a home remedy that works well for you? Why not help others by sharing your tips and stories in our yeast forum, located at www.NutritionTalkNow.com? You can also find plenty of other advice from our members there.

The information provided is for educational purposes only. It is not intended to be prescriptive or substitutionary for health care by a medical doctor. Persons wishing to follow any advice should do so strictly of their own accord. The contents herein do not prescribe use of any technique as a form of treatment, nor does it dispense medical advice as a form of treatment for medical problems without advice of a physician, either directly or indirectly.

Danielle Papageorgiou has been interested in and reading about nutrition and natural remedies for almost a decade. She considers herself an “experienced former yeast sufferer.”

Genetics play a role in whether a pregnant woman will develop stretch marks, but equally influential factors are condition of skin and nutrition in determining onset and severity of stretch mark development. Well-hydrated and healthy skin stretches more easily, so drinking plenty of fluids and eating foods rich in vitamin C, vitamin E, zinc and silica, a component in collagen formation, are beneficial.

Lotions, creams and other topical treatments will not reach dermis, but they can help relieve itchiness or dryness associated with stretch marks. Keeping skin moisturized decreases any discomfort that may be felt and if stretch marks are treated when they first appear, their appearance may be reduced significantly. Massaging nutrient-rich natural oils such as wheatgerm, jojoba or vitamin E can help heal epidermis and also increase blood circulation to affected area, assisting healing process. Pregnant women should avoid products containing clary sage, basil, cinnamon or thyme, as these might adversely affect fetus.

Stretch marks eventually fade and become less obvious over time. Maintaining a balanced perspective about stretch marks can keep pregnancy a most precious time for mother and baby.