Sage – is a strong astringent, antioxidant, and anti-inflammatory. It increases blood circulation, and helps digestive problems.

Lavender –It is used for inflammation from insect bites. Lavender helps to calms nerves. Many of skin disorders stem from anxiety and nervous conditions which lower immune system. This allows toxins or heredity conditions to surface and re-establish themselves as skin diseases.

Marigold – is used for pain and skin swelling. It is good for wounds, sprains, and inflamed and sore eyes.

Arnica – stimulates blood circulation and increases blood pressure. It is used for eczema and acne. It has anti-bacterial and anti-inflammatory properties. It can reduce swelling and pain and helps heal wounds.

Burdock root – Has an excellent history of helping bruises, swelling, and joint pain. It can help to eliminate ringworm on surface of skin.

Black Walnut – hull and leaves are used to rid you of various kinds of worms throughout body. It is useful in constipation, parasitic and fungal infection. It also helps eczema, acne, herpes, skin parasites, and psoriasis.

Yarrow Flowers – helps to improve liver function. It has antiseptic and viral properties. It firms and tones tissue outside and inside body. It helps to boost your immunity and kills many types of pathogens. Its oils absorb toxins and help body dispose of them without out creating side effects.

There you have it. Don’t be afraid of buying separate herbs and creating an herbal mixture that you can use in a footbath for eczema, acne and other skin conditions. One last thing, when you use footbath, you will stir up toxins that may increase skin breakouts but this will pass as footbaths help to clean out your body.

Rudy Silva has a Physics degree from University of San Jose California and is a Natural Nutritionist. He writes a newsletter called “natural-remedies-thatwork.com” and he has written an ebook called “How to Clear Up Your Acne by Enhancing Your Fighting Power.” You can get more information on this ebook and more acne remedies at this site. http://www.acne-remedies.for--you.info

You can see that most oils have very little omega-3. This is why you hear a lot about flax seeds and flax seed oil because they are high in omega-3.

In recent years, a new source of omega-3 was found in seeds of Perilla frutescens plant. Perilla oil was found not to cause digestive upset when used in large quantities. This oil is similar to flax seed oil in content except that 19% of it oil is saturated compared to 7% for flax seed oil.

It’s cheaper to buy perilla it in liquid form, since one tablespoon contains 7700 mg of omega-3 and one capsule contains 550 mg.

It is best to alternate between oils, using one bottle at a time of flax, perilla, and hemp oil. In this way you will get benefits that different oils have to give.

When buying your oils, try to buy them in dark bottles. This prevents oxidation from occurring and assures that you get active and fresh oils that contain strong levels of omega oils.

Other sources of omega-3 oil are,

* Flax seeds * Chia seeds * Pumpkin seeds * Walnuts * Dark greens * Soy products

Limit your use of soy products. These products use up your body’s minerals and have been associated various body diseases. They cause fibrin to settles in your tissues and organs. Fibrin tends to clog up your organs and causes arteries to close off when you’re short on systemic enzymes.

Fish are also high in omega-3 oil. Include these in your diet by eating them at least once a week. The fish to eat are,

* Salmon * Sardines * Halibut * Trout * Albacore tuna * Mackerel

Add essential fatty acids to your eating habits everyday and gain benefit of a better life.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He writes a newsletter call “Natural Remedies Thatwork.” For more information on essential fatty acids, visit his web site at http://www.fatty-acid-remedies.for--you.info