+ Contains few calories

+ Contains less fruit sugar than a glass of juice

+ Has more Fiber Since majority of people do not have enough fiber in their diet and are eating excess calories for their needs, I would suggest eating whole fruit instead of juice

6. Try any of those "energy drinks." The verdict isn't in on most of them, but it's a cheap option to try. I seem to get something from ones with Ginkgo Biloba in them.

7. Get better sleep. As long as you get at least five hours of sleep, quality seems to be more important than quantity.

8. Exercise. This is a longer term solution, but many people notice an increase in their energy level when they get regular aerobic exercise.

9. Take a hot and cold shower. One minute of hot water, one minute of cold, alternating for six minutes. This isn't for those with weak hearts, but it will wake you up. Incidentally, research shows that this also revs up immune system.

10. Go outside. Sometimes a little sunshine and fresh air can be very energizing.

By all means try to find reasons for your tiredness or fatigue. In meantime, though, why not try some of energy-boosting methods here? None of them are expensive, and you just might have more energy, starting today.