Continued from page 1
1. Sit comfortably with your back straight. Place your hands on a table or desk in front of you.
2. From this position inhale until you feel you are full of air. As you do this I want you to imagine you are pulling a white pure light into your abdomen.
3. On completion of
inhalation hold this white light for a second (at most) in your abdomen then exhale.
4. Repeat five times slowly. This is first step.
5. Now lets advance this! Do same as above and have white light in your abdomen area.
6. This time though do not simply exhale. Instead, as you exhale, imagine this white light spreading from your abdomen throughout your entire body. As it spreads into your legs, feet, chest and head allow it to soothe and relax your major body parts.
7. Do this at least five times slowly. This requires a slow exhale to allow time for you to visualise this pure, relaxing, white light time to spread throughout your whole being. Feel your muscles (and mind) loose any unnecessary tension.
Try this right now.
Give yourself five minutes to experience how just your controlled breath can really make a difference. At end of each day perform this for five to ten minutes. Not only will it help tension to melt from your mind it will also benefit your health through your deep focused breathing gently massaging your internal organs.
Have at it!
© Tim Webb 2005
Tim Webb is a fitness instructor, Ju Jutsu instructor and competitor. He specialises in easily accessible deep breathing exercises that combine breath and mind together. His site www.BreathForSuccess.com offers a product that provides deep breathing exercises for invigorating yourself, relaxing, and highlights how your breath can be tied in with your goals to move you towards them in record time!
