Does penis size matter? Written by Oneil Wilson
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After they have talked about problem, they can talk about solutions so that Gina receives sexual stimulation she needs to feel good about their physical relationship. There are penile extenders available at most sex toy shops, or they can be bought online. There are small vibrators designed to stimulate clitoris during intercourse or at other times. Her boyfriend can use a vibrator and masturbate or perform oral sex before or after intercourse. Also there are penis enlargement techniques and programs. First off, there is surgery, but that is expensive and intrusive. Most men would not willingly undergo surgery, nor should a woman ask it. Then there are mechanical enlargement techniques such as penis pumps and stretching rings. These can have some effect, but can also weaken and tear delicate tissue of penis. Some doubt that these pumps can be effective, and there are differing opinions as to whether such mechanical techniques work. There are also exercises like jelq and some special kinds of stretching. These exercises can have some effect, but require both knowledge and regular effort. Lastly there are penis pills, which on their own usually have a great effect and can increase size of penis. It all depends on what Penis pills you choose as some are simply a rip off. Obviously in some situations, size can make a difference, not only in terms of quality of sex, but also as far as comfort involved in relationship.
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| | Nutrition for a Healthy LifestyleWritten by Dr. Jeff Hand
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Fats: Thirty percent of your calorie intake should come from fats and less than 10% should come from saturated and trans fats (the bad and evil fats). The rest should come from essential fats. I know, this sounds like a lot of fat in a diet but hear me out. The big thing is to decrease saturated and trans fats and eat essential ones. But what are sources of essential fats? Good sources are cold-water fish, peanuts, walnuts, avocados and sunflower seeds. Also, using olive or canola oils for cooking will increase essential fats in diet. The most important thing to do is to stay away from foods cooked in shortening, processed foods, deep-fried foods and fatty cuts of meat. Now next question, how many calories should I eat a day to have a healthy lifestyle? Well that depends, is your weight ideal right now? To maintain your current weight, there is a certain amount of calories you must take in. To figure out your maintenance level, multiply your weight in kg’s (lbs/2.2) by 24 + 200 for males and 23 + 200 for females. Dieting is very simple. To lose weight, take in fewer calories. About 500 less than your maintenance level is a safe start. To gain weight, eat more than your maintenance level. It’s as simple as that! For more information on health and to view our products go to www.gearforhealth.com
Dr. Jeff Hand was born in Thunder Bay, Ontario,Canada, where he attended Lakehead University for his Bachelor of Science degree. He then attended Northwestern College of Chiropractic in Minneapolis, MN for his doctor of Chiropractic degree. Dr. Hand now practices in Baxter, MN at Family Chiropractic Clinic.
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