Does penis size matter? Written by Oneil Wilson
Does penis size matter? Some say yes, some say no. It is a matter of continuing controversy. Men and women argue this point, and magazines have frequent articles on this subject. Sometimes size simply does matter, however. Gina from Los Angeles has this to say: "I have been dating a man who I think is wonderful. We have so much in common, and everything is great. The problem is that when we have intercourse, I can't feel his penis inside of me. There is also no contact with my clitoris. It doesn't matter how long he goes, I can't feel his cock. With other partners, I can reach orgasm within a couple of minutes, but he is so small, I just can't. I feel embarrassed going on about specifics, but his penis is about 4 1/2 inches long and very thin. I try to tell myself that it doesn't matter, but fact is that I deserve to have good sex and to have orgasms. Not only can I not come, but I am worried that he can't feel much either, which makes me feel like less of a woman with him. I don't know what other women do in this situation, but I'm confused and upset. This guy and I get along so well, and everything is so great, but sex is so unsatisfying. What can I do?" There are a few things they can try, but unfortunately first she has to be able to tell him what problem is - and that is bound to be uncomfortable, and to put a strain on their relationship. Can you imagine how difficult it would be for a woman to tell a man she cares about that she can't feel his penis during sex?
| | Nutrition for a Healthy LifestyleWritten by Dr. Jeff Hand
Proper nutrition is an area of confusion for most people. With all of conflicting information in media and all of fad diets out there, it is hard to know how to eat right. Eating right comes down to eating proper balance of three main compounds that make up our food: carbohydrates, proteins and fats. Knowing balance is first step, knowing right foods to eat within these groups is next.Carbohydrates: Fourty percent of your calorie intake should come from carbs. A good portion of carbs you take in should be low glycemic and dietary fiber rich. Low glycemic carbs take longer to digest and fill you up quicker. Good sources of these types of carbs are fruits such as mangos, grapefruits and pears. Whole grains breads, rice and pasta, veggies and popcorn (without butter) are all excellent sources of dietary fiber as well. Eating carbs rich in dietary fiber help prevent many cancers, decrease cholesterol in bloodstream and decrease chance of diabetes, which is increasing within population. Protein: Thirty percent of your calorie intake should come from protein. You should take in no more than 2 grams per 2.2lbs of body weight to avoid kidney damage although this takes a long time to develop (15 years of high protein intake). Animal proteins are most complete form of protein. Good animal sources are chicken, turkey and lean cuts of beef. Plant proteins are incomplete sources and a variety of them must be consumed to get a complete protein. Vegetarians run into this problem and depending on type of vegetarian, a protein or amino acid supplement may be needed.
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