The best way of achieving extra weight on a club is by using a weighted club. A weighted club has several advantages. The one that probably comes to mind first is its portable nature.

It can be carried around everywhere. You have seen those movies where executive is practicing their golf swing even while in a serious meeting discussing weighty issues with juniors.

Maybe this is a little too exaggerated but point is that with such a mobile piece of useful golf equipment, there is no limit to where or when you can practice your swing with it. Either in comfort of your home or office.

This can only help you see dramatic results much faster as you go about exercising and conditioning your golf-swing-specific muscles by practicing a golf swing with some extra weight on club.

Many ‘golfer’ back exercise involve stretching exercises some of which I have covered in previous articles. Interestingly enough, I have witnessed some of these stretch exercises helping some golfers with chronic back pain problems.

There are some who have been fortunate enough to have problem completely disappear while others have gotten a great deal of relief as a result of ‘golfer’ back exercise.

‘golfer’ back exercise can also help golfers who have never experienced any back problems to avoid them altogether. As we have already seen, golf swing involves so much use of back that injury to it is quite easy. Especially where golfer is not involved in any golf exercise program let alone ‘golfer’ back exercise.