A rather effective method of improving golf swing is by adding extra weight to club and then going through motions of swinging. This sort of exercise has many advantages apart from fact that it is very golf specific and works on building exact muscles you use during a golf swing or drive.

The other reason why extra weight on club dramatically improves any golf swing is because whole swing movement usually feels very unnatural to body. You can easily tell this from body violently resists it, making golf swing one of most difficult things to master in golf game.

A closer look at golf swing will show clearly that it heavily depends on and indeed leans on back. Actually a perfect golf swing is really all about using spine as an axis to allow correct swing plane. The spine is at very center and core of golf swing.

The facts of matter are that a golfer with a back problem will always face an uphill and maybe impossible task when it comes to improving on their game. The back will always come in way of any efforts at improvement.

This is where ‘golfer’ back exercise come in. They can be extremely useful in helping solve this nagging problem amongst many golfers who suffer from this problem which can be both very painful and frustrating.