‘Golfer’ back exercise is a key part of any golf-specific exercise routine.
A closer look at golf swing will show clearly that it heavily depends on and indeed leans on back. Actually a perfect golf swing is really all about using spine as an axis to allow correct swing plane. The spine is at very center and core of golf swing.
The facts of matter are that a golfer with a back problem will always face an uphill and maybe impossible task when it comes to improving on their game. The back will always come in way of any efforts at improvement.
This is where ‘golfer’ back exercise come in. They can be extremely useful in helping solve this nagging problem amongst many golfers who suffer from this problem which can be both very painful and frustrating.
There are cases where back problem started even before golfer started playing golf and there are other cases where it starts shortly after they start frequenting a golf course. There are even cases where problem is greatly aggravated by golf. Chances of getting an improvement on your game from all three different scenarios with help of golfer back exercises are very high.