Listen to your inner knowing about how long and how intensely to work out. Don’t be so concerned with getting 30 minutes in at X heart rate three times a week. Don’t be concerned with lifting X pounds X times. Focus more on where you are at right now when you are doing physical activity, and do what is best for you right now.

Walking outside is great. You can take deep full breaths of fresh air when you are walking, go within and focus on God Presence within you. You will also get sunlight from being outside. You can do four of seven things in one activity. Walking, (how easy is that?) is Great. Pilates is Great. Yoga is Great. Rollerblading is great. There are many forms of physical activity that are wonderful.

Bottom line, just do some form of sustained physical activity.

There is a bonus coming about importance of mental activity.

Take it easy and don't exercise so hard.

A note on mental pictures and movies. If you cannot see picture of movie in clarity first time, great. Every day when you imagine same picture and same mental movies, pictures and movies will become clearer and clearer. The more detail you will see and more vivid they will become. When you first begin you are literally creating those details. So to come up with all of details immediately is something your body and mind have not learned to do yet. You have never "exercised" that muscle to do so.

So every day when you are seeing same mental pictures and movies, you will add more and more detail onto what you had day before. So even if you do not see defined pictures and movies when you first start, keep seeing same picture and movie and adding a little more detail every day.

Create these external cues to help you keep focused and aware of what you want.