Dieting? What You Need to Know About Physical ActivityWritten by Dr. Jamie Fettig
What is best form of physical activity? The best form of physical activity is what you will actually do often. That is it. What you will actually do. And good news is, it can be something different every day. You can walk one day, run another, go swimming another, play Frisbee golf another, go golfing next, rollerblade next day, ride your bike another day, etc. You do not have to do same thing every day. But you can if you want to. Some hints on what your inner knowing might say around physical activity: One day 30 minutes might be perfect for you, and next day only 10 minutes is good. Other days an hour or two might be ideal. One day a slow relaxing pace might be ideal, next a heavy vigorous workout might be called for. There are no rules about how and when you should or shouldn’t do physical activity. My only guideline would be: Do what you want to do, and listen to your inner knowing when doing it. The lawyers would want me to tell you to consult a physician before starting any exercise program here. My thought is, your inner knowing knows better than any doctor does about what is best for you. If you listen to your inner knowing and act on what it says, who cares about doctor?
| | Dieting? Upgrading Your Non-Conscious Mind – Part 2Written by Dr. Jamie Fettig
To upgrade current software in your brain you can create external cues to help remind you and reinforce that changes.Create external upgrading cues with all 5 senses involved. Some types of external programming are: Mental visualizations and movies Actual photos and movies Written out goal achieving scripts Subliminal and auditory declarations Subliminal visuals and visual cues Kinesthetic Input We are still on process of upgrading your non-conscious mind and RAS. Again, you can create some or all of above external programming to help reset your non-conscious programming. You can actually use movies of when you were slim. You can view yourself being thin. You can generate computer images of you being thing. You can post photos of people's bodies with your face on them around your environment. You can write out your declarations and goals (written in positive and now achieved state) and read and look at them every day. You can create subliminal programming, both of your own and others with auditory and visual means. You can create kinesthetic reinforcements to help upgrade hardwiring of your brain. You do not need to do them all, but you need to do some of them if you want to make a permanent difference in being thin and healthy.
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