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The truth of matter is, no matter what anyone says, you can usually find some smidgen of truth in it. You can acknowledge they are right in some way.
“You are right” does not mean you agree to change anything. I say this over and over again—and it is hard for most ragers to comprehend. Someone telling me that I am selfish, self-centered and egotistical is not a request for a behavioral change. These are universal, human frailties. I make no commitment to change any behavior when I agree with my wife that I am selfish, self-centered and egotistical. It is not time to argue when you are deep in doghouse and your wife is ranting and raving at you.
When deep in doghouse, you should not explain your behavior, not defend your behavior and certainly not counterattack. Deep doghouse communication is about receiving message and validating her point of view. It is about receiving, not sending. Arguments get started when you try to send back when she is still sending. If you say, “Well, you haven’t always been around here either--How about two weeks you went to visit your mother?” that is gasoline on fire.
Many of you may be thinking, “But what if she isn’t right? Am I supposed to lie?” I suggest that you:
1. Say phrase, “You are right.” 2. Find some truth in what she is saying and agree with it. 3. Get your “but” out of way. Don’t say, “You are right, but…”
You can state your opinion when you get out of doghouse.
Newton Hightower is the Director of The Center for Anger Resolution, Inc. in Houston, Texas, and author of the new book "Anger Busting 101: New ABCs for Angry Men and the Women Who Love Them." Visit Newton's website for anger- busting ideas and a free email newsletter filled with guest articles and tips for husbands, wives, and therapists. http://www.angerbusters.com