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Creatine can become a staple of high performance athletes, but it is important to remember that creatine supplementation is quite new and although it has been shown to have no short term side effects, long term effects remain to be seen.
Finally it is important to note that creatine is not a banned substance in any major sports organization.
by: Stephen Taddei For more supplement info visit http://www.supplementbuzz.com
We work to ensure accuracy in our articles but still always consult a medical professional before beginning any diet, exercise or supplement regiment.
immune system and improve protein synthesis.