Conquer Stress and Anxiety Naturally With This Safe and Effective Method

Written by Emily Clark


Continued from page 1

A study was performed to testrepparttar effects of Rhodiola Rosea when stress is caused by intense mental work (such as final exams). Such tests concluded that using Rhodiola Rosea improvedrepparttar 144569 amount and quality of work, increasing mental clarity and reducingrepparttar 144570 effects of fatigue.

The effects of Rhodiola Rosea have also been tested on stress and anxiety from both physical and emotional sources. A report byrepparttar 144571 American Botanical Council states that "Most users find that it improves their mood, energy level, and mental clarity." They also report on a study that indicated Rhodiola Rosea could increase stress tolerance while atrepparttar 144572 same time protectingrepparttar 144573 brain and heart fromrepparttar 144574 physical affects of stress.

This report included details of studies which highlightrepparttar 144575 overall health benefits of Rhodiola Rosea.

The generally recommended dose is 200-600mg/day. The active properties should be a minimum 0.8 percent salidroside and 3 percent rosavin.

It is important for consumers to know that Rhodiola may be sold using other species that do not sharerepparttar 144576 properties of Rhodiola Rosea, or at ineffective strengths for treatment. Anyone with depression or anxiety should also check with a health professional when treating these symptoms. The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program.



Emily Clark is editor at Lifestyle Health News and Medical Health News where you can find the most up-to-date advice and information on many medical, health and lifestyle topics.


9 Vitamins & Supplements to Improve Your Memory

Written by Emily Clark


Continued from page 1

Adaptogenic herbs have been shown to reducerepparttar negative effects of stress. Due torepparttar 144568 decreased ability to handle stress andrepparttar 144569 increased levels of glucocorticoids associated with aging and neurodegeneration, herbs with adaptogenic properties may be beneficial. Ayurvedic herbs such as ashwagandha, holy basil, and brahmi have a positive influence on stress response, mental function, and cognition.

Carotenoids are a class of naturally occurring plant pigments that providerepparttar 144570 bright red, orange, and yellow colors of fruits and vegetables. A balanced intake of mixed carotenoids, as found in a healthy diet, providesrepparttar 144571 best protection against oxidative damage.

Folate and vitamins B6 and B12 are needed for proper brain function. Insufficiencies of these nutrients may result in forgetfulness, memory loss, confusion, depression, dementia, and mood and sensory changes. One study stated that age-related impairment of cognitive function is likely related to vitamin deficiencies, and is "preventable or reversible with improved vitamins, especially vitamin B6, vitamin B12, and folate."

Additionally, scientists searching for a cure for Alzheimer's disease have found a potential ally inrepparttar 144572 herb sage. Checkingrepparttar 144573 writings of herbalists working four centuries ago, scientists in England found a marked improvement inrepparttar 144574 memory capabilities of Alzheimer’s patients who took sage oil extract. The finding was consistent with a discovery by researchers atrepparttar 144575 Universities' Medicinal Plant Research Center that sage protects a key chemical destroyed in Alzheimer's.

This list is not all inclusive and there could be a number of other factors (environment, diet, disease) that could berepparttar 144576 root cause of your CRS. However, starting with a few supplements may help you remember where you left your car keys!

The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program.



Emily Clark is editor at Lifestyle Health News and Medical Health News where you can find the most up-to-date advice and information on many medical, health and lifestyle topics.


    <Back to Page 1
 
ImproveHomeLife.com © 2005
Terms of Use