Conquer Stress and Anxiety Naturally With This Safe and Effective Method

Written by Emily Clark

Rhodiola Rosea isrepparttar latest natural remedy to joinrepparttar 144569 arsenal of natural anxiety and stress reducers.

Rhodiola Rosea, also known as Golden Root, is a native plant of arctic Siberia. For centuries it has been used by eastern European and Asian cultures for physical endurance, work productivity, longevity, resistance to high altitude sickness, and to treat fatigue, depression, anemia, impotence, gastrointestinal ailments, infections, and nervous system disorders.

The first recorded medicinal applications of rodia riza (renamed Rhodiola Rosea) was made byrepparttar 144570 Greek physician, Dioscorides, in 77 C.E. in 'De Materia Medica'. Rhodiola Rosea has been included in official Russian medicine since 1969.

Despite its long history,repparttar 144571 Western world has only recently become aware ofrepparttar 144572 health benefits of Rhodiola Rosea. It has come torepparttar 144573 attention of many natural health practitioners because of studies which tested its affects on combating anxiety and stress.

Rhodiola Rosea is considered an adaptogen. This means it has an overall stabilizing effect onrepparttar 144574 body without disrupting other functions. Its ability to normalize hormones may be effective for treating depression and anxiety.

Studies of Rhodiola Rosea show that it stimulates neurotransmitters and enhances their effects onrepparttar 144575 brain. This includesrepparttar 144576 ability forrepparttar 144577 brain to process serotonin which helpsrepparttar 144578 body to adapt to stress.

Since adaptogens improverepparttar 144579 body's overall ability to handle stress, it has been studied to identify it's effects on biological, chemical and physical stress.

9 Vitamins & Supplements to Improve Your Memory

Written by Emily Clark

Does this describe you: You walk intorepparttar living room to get something, only to get there and forget what you needed? You often hear “Yes, you already told me about that” or maybe you thought you told someone, but you never actually verbalized it. Someone tells you their name and then ninety seconds later you say, “Ok, tell me your name again.”

Perhaps you’re not as young as you used to be, you have more on your plate to keep track of or you have a diagnosed or even undiagnosed medical condition. Whateverrepparttar 144568 reason, you seem to be plagued with a bad case CRS – Can’t Remember Squat. First and foremost if you haven’t had a physical exam in a while, go see your doctor. You’ll want to rule out anything serious that may be causing your CRS. Barring any serious findings, you can take some herbs, vitamins and other supplements to help regain some of your memory. The vitamins, herbs and supplements listed below may help.

Essential Fatty Acids, otherwise known as fish oils or EPA-DHA are well known for their anti-inflammatory activity. Furthermore, DHA is required for normal brain function in adults. Decreases in brain DHA content are associated with age-related cognitive decline, dementia, and Alzheimer's disease.

Studies suggest that Polyphenol found inrepparttar 144569 skins of red grapes and various other plants may protect against inflammation and cognitive disorders.

Alpha-Lipoic Acid (ALA) is also an excellent antioxidant agent in neurodegenerative diseases due torepparttar 144570 fact that it can interrupt free radical damage at several points. It has been shown to elevate antioxidants in various brain regions and improves memory. Further, ALA supports healthy blood glucose levels and insulin activity.

Coenzyme Q10 is an antioxidant cofactor that has been shown to protectrepparttar 144571 brain. In addition to being a potent free radical scavenger, CoQ10 has proven to be effective in a wide variety of age-related conditions.

Vitamin E isrepparttar 144572 primary antioxidant found in all tissues. Low vitamin E levels are consistently associated with an increased risk and occurrence of neurological diseases, including Alzheimer’s and Parkinson’s. In a study of patients with Alzheimer’s, treatment with 2000 IU of vitamin E per day for 2 years was beneficial in delayingrepparttar 144573 primary outcome (time torepparttar 144574 occurrence of death, institutionalization, loss of ability to perform activities of daily living, and severe dementia) of disease progression.

Ginkgo biloba extract is an approved treatment for dementia in Germany, and it isrepparttar 144575 only nonprescription substance considered a treatment for dementia in Canada. Ginkgo biloba is one extract readily available. It enhances mental efficiency in elderly patients with mild to moderate memory impairment. It is also shown to improve cognitive function in patients with dementia, to enhance blood flow torepparttar 144576 brain, enhances cognitive performance in patients with Alzheimer's disease. Further it is said to enhance memory in young individuals.

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