Chocolate Bliss. Bodybuilding, bodyshaping and Fitness Walking nutrition.

Written by Kevin Doberstein


Continued from page 1

That’s it!

So simple. Just mix a scoop of whey protein into a serving ofrepparttar instant chocolate pudding. You can add a sliced banana to it and still keep it low in carbohydrates. The fruit will add natural fiber and other nutrients.

As a bodybuilding treat, this will help you keep in a positive nitrogen balance.

Nitrogen balance needs; As a bodybuilder you would like to stay in a positive nitrogen balance to ensure growth. A negative balance will makerepparttar 115265 body cannibalize muscle tissue to feedrepparttar 115266 muscles you just worked. A bad thing if you want growth. Nitrogen from protein isrepparttar 115267 best way of receiving it. Egg and milk products naturally high in nitrogen. Whey protein is excellent.

The blissful stats:

Total calories-145 Fat grams-1.5 Carbohydrates grams-10, 1 gram as sugar Protein grams-23

Well you have to pardon me. My head hurts from hitting it on that White Pine stump. Enjoy your chocolate bliss. Jeopardizing your health isrepparttar 115268 last thing Nature Boy wants. Please check with your doctor before starting a fitness program. We want to make this a healthy start to a better lifestyle. Copyright © Nature Boy 2004



Kevin Doberstein has been a natural bodybuilder for the past 25 years. 15 years as a gym owner.Kevin was once quoted “give me a barbell and flat bench and I will give you a bench press, give me raw broccoli to eat and I will give you gas”. For more articles about bodybuilding, bodyshaping and nutrition you can visit his site and join his newsletter at www.nature-boy-bodybuilding.com. You can contact him at natureboy_bodybuilding@hotmail.com.




How to Live a Low Carb Lifestyle (Instead of Just Being

Written by Henri Schauffler


Continued from page 1

One Key we need to develop our internal motivation – “Why do I want to reach and maintain a certain weight?” For appearance? For health? A combination ofrepparttar two?”

Write down your reasons. Flesh them out a little bit. Why are you concerned about your appearance? What specific health issues are you concerned with? Keep this written motivation statement and refer to it often.

Next, just get intorepparttar 115264 mindset, “I do not eat carbs – I don’t like sugar and starchy food is unhealthy.”

Just as important, developrepparttar 115265 idea that, “I exercise regularly.” Make these two affirmations a part of who you are. Tape them torepparttar 115266 bathroom mirror, inside your car, to your desk at work and so on. We need to get serious about this.

There are four more Keys - Information, Fitness, Nutrition and Support. There is not enough space here to discuss each key. Please visit http://www.lowcarb-lifestyles.com to better understand all five.

To develop a low-carb lifestyle, we need to commit to restricting our carb/calorie intake and to motivating ourselves regularly and stick to it. Simple ideas – now, get to it and begin your low-carb lifestyle!

Henri Schauffler is the founder and webmaster of LowCarb-Lifestyles.com, an online community that gives low carb dieters the tools they need to succeed - for life. Visit http://www.LowCarb-Lifestyles.com and sign up for the f.r/e/e eCourse, "How to Live a Low Carb Lifestyle."


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