Chocolate Bliss. Bodybuilding, bodyshaping and Fitness Walking nutrition.Written by Kevin Doberstein
Feel free to use this article for your web site or e-zine as long you include author bio and make sure all links are live and working. Please don’t change anything in article. If you use article, let me know where. 25 years of blood, sweat and tears literally go into my articles, please be courteous back. I wish you best success if you use my article. This article is copyright protected by Nature Boy Bodybuilding 2004. Thanks so much! Kevin Nature Boy.Start of article. Chocolate Bliss. Bodybuilding, bodyshaping and Fitness Walking nutrition. You have been on your crusade to shed your layer of cellulite by watching your nutrition needs. You have been training hard in gym bodybuilding, bodyshaping and putting elasticity back into your muscles. You diligently had been Fitness Walking to burn fat. You can’t believe how much better you feel about yourself both physically and mentally. If you can have some chocolate bliss it would be a perfect world. Well now you can. You are probably telling yourself, hey Nature Boy, did you slip on some deer dung in wild and hit your head on an Oak stump. No I didn’t. Excuse me, it was a White Pine. First lets start with ingredient list 1, A box of chocolate sugar free, fat free instant pudding. 2, A chocolate whey protein. (I use Optimum 100% Whey Protein) Whey protein mixes easily.
| | How to Live a Low Carb Lifestyle (Instead of Just BeingWritten by Henri Schauffler
We’ve all heard a great deal in past year about “Atkins Diet,” Low Carb Dieting,” and so on. I’m here to tell you, however, that “diets” don’t work – we need to turn our eating habits into a lifestyle. Notice word, “habits….” As with many people, I have tried various “diets” over years – some worked, some didn’t. I have found low carb to be most effective - but once I reached my weight goal, I said to myslef, "Now what? Keep on diet?" Or, "Can I 'liberalize' a little bit now?" Here is a simple way to understand issues at hand... There are two basic factors in weight loss and maintenance: 1. Carb/calorie intake 2. Exercise We can increase or decrease weight loss by increasing or decreasing in either of these two areas. Therefore, for maximum weight loss, one should exercise 4+ days per week and maintain a stringent “weight loss” level eating plan (less than 1800 hundred calories and/or 20 grams ofcarbs per day. Once one reaches a weight goal, it might be possible to decrease a little bit in exercise or carb/calorie intake, but not much! Herein lies challenge. Many people reach their weight loss goal and say to themselves. “Oh boy, I can eat desert now.” Or, “Great, now I don’t have to exercise anymore!” WRONG… The key point is that to maintain our weight, once lost, we must adopt a lifestyle, in our case, a “low carb lifestyle.” How does one adopt this lifestyle?
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