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Once you take into consideration your activity level, adopt
following tips, which will guide you through weight gain challenge in a healthy way:
1) Eat foods that are high in good fats including those that come from fish, avocados and nuts. Avoid high calorie ‘ sweets’ that will only add fat not muscle to your frame. You should also ensure that you are consuming adequate amounts of whole grains and proteins.
2) Take a multi vitamin and mineral supplement every day.
3) Exercise, particularly strength train. Strength training will help you build muscle mass, which in turn will help fill out your figure.
4) Try eating five to six smaller meals per day. Keep your body Full of high density and high energy foods that will keep you energized throughout day.
The most important thing to remember is that it is possible to gain weight in a manner that is healthy. Remember above all else to stay away from foods that are highly processed, contain too much sugar or are full of saturated fats.
Beverley Brooke, Editor of Health & Finesse - Free health, diet and fitness articles and weekly newsletters http://www.healthandfinesse.com
