BreathingWritten by Robert Morgen
Continued from page 1 If you’ve never meditated before then congratulations, you just did! It’s exactly that simple. There are many benefits to proper breathing. The extra oxygen in your system means that your heart doesn’t have to beat as fast, lowering your pulse and your blood pressure. Drawing breath down into your center also helps to massage your internal organs, providing more oxygen to them as well as helping to release accumulated stresses that build up there. The long term health benefits are immeasurable and have been repeatedly proven for thousands of years. Breathing is by far most important part of kundalini awakening exercises, although it sounds so simple. Paying attention to breath is beginning of opening up your awareness and it’s seen in every culture on planet. Take some time to practice this, as it’s foundation for everything that comes next. If you have to dedicate your meditation time to breathwork for awhile then that’s good, as we all proceed at our own pace. I recently read a translation of some of Jesus’ teachings from original Aramaic (the language he actually spoke, although he apparently wasn’t literate) and it was very interesting to me that in Aramaic they used same word for ‘wind’, ‘breath’ and ‘spirit’. Those with a Chi Kung background might find it interesting to take another look at New Testament and insert word ‘breath’ every time you see word ‘spirit’.

--- Robert Morgen is a Reiki Master who currently holds a Black Belt in Hoshin Roshi Ryu and founded High Mountain Hoshin in Denver, Co. He's also the founder and moderator of the Kundalini Awakening Discussion Group at http://www.care2.com/c2c/group/Kundalini http://www.highmountainhoshin.com
| | Complete Self AcceptanceWritten by Robert Morgen
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It’s also key to having freedom to accept others exactly as they are. The most important person that you can love is yourself. Have you ever seen someone who gives up their entire lives to help others, yet destroy their own health and welfare in process? Everything is connected and One, which means that anything that you can see, feel or imagine is a part of you also, with all balances apply. For instance, a person who only takes care of himself, with no regard for others, is no less imbalanced than someone who devotes his entire life to care for others at expense of himself. The key here, once again, is word NEED. It’s all about motivation that drives them. Some of those so intent on ‘self-sacrifice’ are driven by ‘need’. They need to help others to make up for their own inadequacies, or to make up for bad things they feel that they’ve done, or whatever other reasons drive them. Yet if they truly accepted themselves then would they feel need to ‘sacrifice’ themselves in order to help others? Wouldn’t they see helping others as an extension of helping themselves, rather than as a way to make themselves feel better about who they are? A balanced person sees helping others as a normal, compassionate thing to do, rather than as something to do to make up for their own lack in some area. It’s Law of Reciprocity again, by helping others we help ourselves, by encouraging others to grow we also grow in process. By accepting ourselves exactly as we are, we can also accept others exactly as they are, and that’s beginning of unity.

--- Robert Morgen is a Reiki Master who currently holds a Black Belt in Hoshin Roshi Ryu and founded High Mountain Hoshin in Denver, Co. He's also the founder and moderator of the Kundalini Awakening Discussion Group at http://www.care2.com/c2c/group/Kundalini http://www.highmountainhoshin.com
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