Breaking Your Relationship Pattern, Part 1

Written by Rinatta Paries

Continued from page 1

To be complete with your parents means to be both free of negative feelings and to feel compassion toward them. Can you say both are true for you?

If you can, congratulations. You are a member of a very small minority. If you are not free of negative feeling toward your parents or/and if you do not feel compassion for them, you have some completion work to do. That is if you want a long-term, healthy, thriving relationship.

The question is, how do you get complete?

The first thing to know about completion is that it is not just a feeling that will one day appear. There are steps that can be taken to generate a feeling of completion. What stands between you and having a great relationship is taking these steps. Watch for these steps in my newsletter overrepparttar next few weeks.

Your Relationship Coach, Rinatta Paries

(c) Rinatta Paries, 1998-2002. Do you know how to attract your ideal mate? Do you know how to build a fulfilling relationship, or how to reinvent yours to meet your needs? Relationship Coach Rinatta Paries can teach yourepparttar 101838 skills and techniques to attract and sustain long-term, healthy partnerships. Visit where you'll find quizzes, classes, advice and a free weekly ezine. Become a "true love magnet(tm)!"

Having coined the phrase "relationship coach," Master Certified Coach Rinatta Paries works with singles to help them attract their ideal relationship, and helps couples create more love and fulfillment in their existing relationships. Visit her web site at or e-mail her at

Cross It Off Your List

Written by Liz Sumner, M.A.

Continued from page 1

Low Hanging Fruit Are there a couple of items that you can just take care of this second and then they'd be done? Makerepparttar phone calls, sendrepparttar 101837 emails, putrepparttar 101838 ball in someone else's court. You'll feel great.

Find Out, Decide, Do Look over your hot list and figure out what kind of action is required. Do you need to get information, make a decision, or just do it. Often an item stays on a To Do list because this step hasn't been addressed. Make sure every item on your list has a verb attached.

Treat Yourself So you can't stall any longer. It's time to dorepparttar 101839 work. Make it pleasurable. Combine something you hate with something you enjoy. Listen to music while you washrepparttar 101840 kitchen floor. Promise yourself a hot bath or coffee with a friend whenrepparttar 101841 desk is cleared off. Have someone who truly understands what you've accomplished say congratulations with deep sincerity.

So that'srepparttar 101842 secret of my success. I'll always be a grasshopper in my heart, but I've come to appreciate a day to day sense of accomplishment. That surge of panic when I do something atrepparttar 101843 last minute has a certain appeal but it can't beatrepparttar 101844 satisfaction of crossing something off your list.

Liz Sumner, M.A. is a Whole Life Coach now offering single session Bite-Sized Planning for overwhelming projects that you don't know how to tackle. For more information and a free 30-minute coaching call point your browser to

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