Body Building SupplementationWritten by Hamoon Arbabi
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Body Building Supplement – examples. Since there are so many body building supplement products available to public, for almost every need in bodybuilding, there's a supplement that answers that need. The choice of supplement depends a lot on what are goals of your body building program. For example, if your goal is gaining weight, many athletes say that creatine is essential. But since there is no scientific proof of benefits of creatine or many other supplements, be careful and don’t simply trust that claims on label of product. Spend some time researching about product, consult with professionals. The body building supplement that you will use should both bring positive body building results and be safe. If you are using several body building supplements, make sure that they can be used together without any danger to your health.
Hamoon Arbabi For more information about Creatines, Multivitamins, Proteins and Antioxidants go to : http://homebusiness.nexuswebs.net/creatine.htm
| | Creatine Supplementation for Increased Performance and Building MuscleWritten by Hamoon Arbabi
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The results of creatine supplementation can be seen usually within as little as five days. There have been reports of minor side effects from creatine such as cramping and upset stomach. Drinking extra water may control these side effects. Taking 40 or more grams of creatine in a day may cause kidney or liver damage. Creatine is available in capsules, liquid, or powder. Powder can be mixed with water or juice. Creatine works best when mixed with a liquid carbohydrate such as juice, by doing this you can increase muscle’s absorption of creatine up to 60 percent. It’s important to follow loading instructions on label of creatine supplements. Always consult your health car provider before using any supplement.
Hamoon Arbabi For more information about Creatines, Multivitamins, Proteins and Antioxidants go to : http://homebusiness.nexuswebs.net/creatine.htm
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