Body Building SupplementationWritten by Hamoon Arbabi
Body Building Supplement – what is it? The term “body building supplement” is familiar to almost everyone nowadays. Body building supplement is a supplement that is designed to help people who use it to achieve several things that include but are not limited to weight gain, muscle building, and strength training. There are many other reasons for using body building supplement products but these three are probably most popular. Body Building Supplement – variety. Currently there is a wide range of body building supplement products in US market. Most of time, you will probably have a real tough time figuring out what body building supplement does what, and what supplements you should take. There will probably be a lot of confusion when you are looking for right supplement for your needs. Consult with you trainer and with your doctor. They can make it easier for you to make a selection and purchasing decision dealing with body building supplements.
Creatine Supplementation for Increased Performance and Building MuscleWritten by Hamoon Arbabi
Creatine is an amino acid that is in meat and fish. It is produced by body in liver and kidneys and converted in muscles to creatine phosphate to resupply them with their source of energy. Intense exercise depletes muscles of creatine. By taking creatine as a supplement you can increase supply to muscles. Daily food consumption meets body’s creatine requirements for normal function, but for athletes who are participating in short-term burst of energy for workouts or sports high levels of creatine are needed. Research on creatine over past two decades have found that supplementation is best for those who workout three or more times a week.. Studies show that supplementing with creatine will: - make muscles bigger and stronger ( a two to three pound of lean body mass is gained on average) - increase performance in short-term activities such as weight lifting five to ten percent.