Body Building Supplementation

Written by Hamoon Arbabi

Body Building Supplement – what is it? The term “body building supplement” is familiar to almost everyone nowadays. Body building supplement is a supplement that is designed to help people who use it to achieve several things that include but are not limited to weight gain, muscle building, and strength training. There are many other reasons for using body building supplement products but these three are probablyrepparttar most popular. Body Building Supplement – variety. Currently there is a wide range of body building supplement products inrepparttar 148264 US market. Most ofrepparttar 148265 time, you will probably have a real tough time figuring out what body building supplement does what, and what supplements you should take. There will probably be a lot of confusion when you are looking forrepparttar 148266 right supplement for your needs. Consult with you trainer and with your doctor. They can make it easier for you to make a selection and purchasing decision dealing with body building supplements.

Creatine Supplementation for Increased Performance and Building Muscle

Written by Hamoon Arbabi

Creatine is an amino acid that is in meat and fish. It is produced byrepparttar body inrepparttar 148263 liver and kidneys and converted inrepparttar 148264 muscles to creatine phosphate to resupply them with their source of energy. Intense exercise depletes muscles of creatine. By taking creatine as a supplement you can increaserepparttar 148265 supply torepparttar 148266 muscles. Daily food consumption meetsrepparttar 148267 body’s creatine requirements for normal function, but for athletes who are participating in short-term burst of energy for workouts or sports high levels of creatine are needed. Research on creatine overrepparttar 148268 past two decades have found that supplementation is best for those who workout three or more times a week.. Studies show that supplementing with creatine will: - make muscles bigger and stronger ( a two to three pound of lean body mass is gained on average) - increase performance in short-term activities such as weight lifting five to ten percent.

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