Eye Color Hints – Big Impact!

1. Enhance your eye hue with a single contrasting shadow shade. For blue or icy green eyes, choose a warm, yellow-based hue; for brown or olive-y eyes, opt for a cool, red-based shadow. 2. Perk up dull eyes. Irises lose pigment as you age, but brightening your hair helps compensate, says Boston colorist Michael Perry. To achieve, use a shine-enhancing shampoo (try IH Distribution’s Self-Adjusting Shampoo & Conditioner). 3. Neutralize blue or gray circles with a yellow-based concealer. Cover-ups with a drier consistency often have more pigment. 4. Offset bloodshot eyes. Blue liner works, but it can look unnatural. Better: Glide a neutral eyeliner (brown or black) along upper lashlines, then apply a blue liner on top; blend. 5. Groom ragged brows: They can accentuate droop. For quick cleanup, use a colored brow wand to thicken and add arch.

Control Tips

How you live affects your eyes. So to keep yours looking good, consider changing some daily habits.

1. Perfume. If your eyes are sensitive, fragrance can make them red. To diminish this effect without giving up scent, avoid classic spots - like behind your ears – that are too close to your eyes. 2. Diet. On a low carb. plan? It’s dehydrating (to metabolize extra protein, your body uses more water) – and your eyes may show it. Compensate by drinking ten glasses of water each day, two more than what’s usually recommended. 3. Prescriptions. High blood pressure medicines and antihistamines for allergies can dry your eyes. Rehydrate with drops sans preservatives (they can be irritating) and, if you wear contacts, a moisturizing cleaning solution. 4. Exercise. When sweat drips into your eyes, so do dirt and oils and rubbing your eyes with your fingers can start an infection. Instead dab sweat with a towel and try to wear a sweatband.

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If you enter deep sleep during day, your circadian rhythm, and your “inner sleep clock” (see link below for details) will be altered and out of wack, often resulting in an in-balanced, weak sleep system and lower energy levels all together.

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Kacper Postawski is an innovative sleep science researcher and creator of “Powerful Sleep - Secrets of Inner Sleep Clock” system on www.effective-info.com/powerfulsleep.html. He can show you how to reduce your sleep by up to 3 hours, create more time, and an abundance of energy in your body by sleeping LESS! Not more. He dispels “8 hour sleep myth”, tells you what most people never realize about sleep, and what drug companies DONT WANT YOU to know. Go to: http:// www.effective-info.com/powerfulsleep.html to find out more about Powerful Sleep.