Here are four major skin care issues related to eye care, work them successfully and look 20 years younger.

Dark Circles

Check color of your circles. If they’re blue or gray, allergies or pooling blood may be to blame. Receive firming, moisturizing, and corrective benefits (including reduction in appearance of dark circles) of just released DNA Repair Creme, found at www.ihdistribution.com.

Undereye Puffiness

To beat those bags, diagnose cause: If you’re puffy only upon awakening, fluid retention is likely cause; sleeping on two pillows can prevent liquids from pooling. Been using a new face cream or rubbing your eyes? These can cause swelling. A gel that contains a blood-vessel constrictor, like witch hazel, and an anti-inflammatory, like chamomile extract, can temporarily reduce irritation. Or make a home remedy: Mix one drop each of witch hazel, brewed chamomile tea, and over-the-counter cortisone lotion. If you’ve got time, lay a cucumber slice on top to help paste penetrate better. If puff is always present, try IH Distribution’s DNA Repair Creme to reduce puffiness and repair delicate tissue around eye.

Crow’s Feet

When you smile, your eyes pay a price – muscles around them contract, and a little elasticity is lost. Combine that with sun exposure and, in about 30 years, you’ve got crow’s feet. DNA Repair Crème, found at www.ihdistribution.com, is effective to repair fine lines and wrinkles around eye. The products are natural and botanical-based.

Drooping

Most firming creams have little, if any, effect on sagginess – so this is a job for cosmetics, strategically applied to define and visually “lift” eyes. First choose a shadow palette:

One of biggest questions I get asked all time is “Are naps good for you? Or bad? I've heard both sides of story.” I'd like to settle this argument once and for all right here, and reveal to you how you can properly manage your sleep to create an abundance of energy in your life, with LESS sleep.

Yes, naps are VERY good for you, IF you understand how sleep system works, and you know how to nap PROPERLY.

In my “Powerful Sleep” course I teach people how to properly understand their sleep system, circadian rhythm, light exposure, and how it affects their inner sleep system. While we can't get in this article, here's what is true:

Most people don't realize that sleep is actually quite a complex and fascinating inner system. When we're sleeping, we're not just dead zombies off in an unknown universe. Your inner sleep system is a mechanism which follows specific time periods and stages to energize your body.

So how do you nap properly?

You take what are commonly referred to as “Power Naps”, or what I usually refer to as “Stage 2 limited naps.”

You see, when you sleep you go through what are called “sleep stages”, there are 5 stages in total. The first two stages, Stage 1 and 2 are your “Light Sleep”. It's during this stage that we sleep “lightly”, we are easily wakable, and our circadian rhythm isn't altered enough to create a disturbance in sleep system.

The Energizing effects of Stage 1 and 2 sleeps are very beneficial, just 10 minutes of sleeping in these stages can restore your energy to point where you feel as if you slept for 8 hours.

However, why do most people do more HARM than GOOD to themselves by napping?