Another approach that can help in curing obesity is that of Yoga. Yoga advocates a healthy life style with its specific techniques to clean body from toxins and improve emotional and intellectual balance. It covers a broad spectrum of life. Besides physical aspects, it also covers emotional, intellectual and spiritual aspects of life which are mostly ignored by modern science when treating a patient. Certain types of pranayama (breathing techniques) greatly help in cure of obesity. Meditation can reduce mental stress which is also a cause for tendency of over-eating.

A person should be kept motivated and focused on goals in order to implement a particular weight loss programme. Hence behavioral therapy is also popular these days which suggests to set specific goals and have a reward other than food for achieving those goals. Regular recording of weight and activities is also important to track progress.

An integrated approach is required which can address issue more appropriately. A good weight loss plan should be based on a synthesis of different approaches for treatment of obesity. A weight loss formula is available at http://www.free-weight-loss-formula.com that incorporates following steps:

Step1 - A Meditation technique to eliminate mental causes of obesity Step2 - A simple but powerful fat burning exercise Step3 - Pranayam (breathing techniques) step4 - Balanced diet

It provides a step by step method which anyone can follow to reduce weight and get a perfect body shape. It incorporates traditional wisdom about healthy life style. It is based on an integrated approach which addresses multiple causes of obesity. You are not required to purchase any expensive wellness product to implement it. In this way, you save money which you would otherwise have to spend on treatment of obesity related problems.

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Symptoms of Hormone Imbalance Below are symptoms of this imbalance. These can occur anytime:

• Abdominal bloating • Abdominal cramping • Accident proneness, coordination difficulties • Acne, hives • Aggression, rage, anger • Anxiety, irritability, suicidal thoughts • Asthma • Back pain • Breast swelling and pain • Bruising • Confusion • Depression, withdrawal from others, emotional liability • Edema • Exacerbation of preexisting conditions (lupus, arthritis, ulcers, herpes, etc.) • Excessive sleep patterns, fatigue, lethargy • Fainting • Food binges, salt cravings, sweet cravings • Headache, migraine • Heart palpitations • Insomnia • Joint swelling and pain • Nausea • Seizures • Sinus problems • Sore throat • Urinary difficulties

What Can Be Done Progesterone can greatly improve overall hormone balance. Natural progesterone is safe and non-toxic. It’s a natural hormone to body with no undesirable side effects, when used as directed. It can be bought over counter, so no prescription is needed. Progesterone helps to balance effects of hormone imbalances, and has a calming effect on nervous system. Some teens notice a leveling off of their emotions when they get their progesterone levels up to where they should be. Many of symptoms listed above disappear quickly within first couple of weeks of use.

At Oasis Advanced Wellness we offer hormone saliva testing kits that allow you to test yourself within comfort of your own home. With test results, you can determine your need for natural HRT. The use of natural progesterone in combination with lifestyle changes often improves symptoms and general health and well being. Be sure to work with your healthcare professional in determining dosages. For more information go to: www.menopause-pms-progesterone and www.oasisserene.com

It’s never too early to learn how to take care of your body. Education allows you to understand and take control of your health. Prevention is always best way.

Dr. Loretta Lanphier, ND, CN, HHP is a Doctor of Naturopath, Clinical Nutritionist and Holistic Health Practitioner in the Houston, TX area and Founder / CEO of Oasis Advanced Wellness. Dr. Lanphier is Editor of the worldwide E-newsletter Advanced Health & Wellness. www.oasisadvancedwellness.com Be sure and visit our hormonal balancing site at www.menopause-pms-progesterone.org and www.oasisserene.com