The result is that their golf game gets more frustrating by day as they struggle to work on wrong core golf strength that will end up having very little impact if any, on quality of their game.

The other reason real core golf strength is shunned or ignored by most is fact that many amateur golfers dread mere thought of exercise. The thought of dripping sweat and rigorous exercise is terrifying to many who have taken to this so-called gentleman’s game.

So terrifying that they hardly bother to find out details about nature of exercises or why senior citizens with back problems manage them so well that they sometimes even end up eliminating some nagging physical pains like persistent back pains.

Those are some of reasons why this core golf strength remains undiscovered by many.

Therefore any advice or tips to help reduce risk of golfer elbow is extremely important to any golfer.

Stretch exercises designed for golf specific muscles or muscles that are used while playing golf can help a great deal in strengthening and conditioning muscles involved. By strengthening golf specific muscles a golfer ends up putting much less pressure on tendons that join muscles to bones around elbow area. This greatly reduces risk of this injury in golfers.

Warm up exercises before getting into a round of golf and a warm down as well, at end of your game, also help tremendously in reducing risk of golfer elbow injury.

Warm ups ensure that pressures involved in playing game are not exerted on cold muscles, which usually dramatically increases chances of all sorts of injury and not just golf elbow injury.