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Therefore any advice or tips to help reduce risk of golfer elbow is extremely important to any golfer.
Stretch exercises designed for golf specific muscles or muscles that are used while playing golf can help a great deal in strengthening and conditioning muscles involved. By strengthening golf specific muscles a golfer ends up putting much less pressure on tendons that join muscles to bones around elbow area. This greatly reduces risk of this injury in golfers.
Warm up exercises before getting into a round of golf and a warm down as well, at end of your game, also help tremendously in reducing risk of golfer elbow injury.
Warm ups ensure that pressures involved in playing game are not exerted on cold muscles, which usually dramatically increases chances of all sorts of injury and not just golf elbow injury.
About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf fitness – golf training site at Perform Better Golf.