Repeat it 5-10 times in beginning and then try to practice this exercise 20 times per set.

d) Wall Squat

Stand straight with your back against wall. Now, gently move your body down to sitting position. Make sure your back is still against wall.Hold on to 15 secs and then gently move up keeping your back against wall again.

Repeat it 5-10 times in beginning and then try to practice this exercise 20 times per set.

. Treadmill is one other important option which works for you 24/7 and 12 months a year even in rains, winter, snow, sun. Know more about treadmills and how to make optimum use of it here before buying it.

You can always try Yoga or Aerobics if you seriously want to shed off some weight .Muscle Building is one great way to keep yourself in shape and burn those extra calories. Get valuable Muscle Building Tips at http://www.weightloss-health.com/muscle_building_tips.htm

Jasdeep : for http://weightloss-health.com/ your complete and most comprehensive family guide on Health.

b) Horse Power : Do check out Horse Power of machine. It shouldn't be less than 1.5 CONTINOUS DUTY Horse Power because anything less than this can be quickly worn out. The concept behind this is, heavier motor would be, larger it will works for.

c) Heart rate Monitors : An optional Feature.

d) Incline Adjustment : You can adjust incline of treadmill as per your needs and as per your cardiovascular muscles need.

e) Deck : A Good Deck operates at low temperature and doesn't need much maintenance.

f) Belt : It should accommodate your longest stride That means length of Belt should be no less than 48". Width should be no less than 17".

g) Electronic Board. You can cut your expenses here. Generally normal Treadmill has speed, incline, time, distance and calories.With addition of other features , price go up. You can always compromise on additional features according to your pocket.

h) Frame : High alloy Steel is preferred over aluminum Frame . Select Welded Frame over bolded Frame.

i) Find out does your treadmills has emergency shut-off?

j) Incline range should vary from 0 percent to atleast 10%.

k) Listen to its noise in running state and make sure it isn't too irritating for you.

l) Last but not least, do look out for services and set-up. make sure it is included in price. Also watch out for Warranty.

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Jasdeep : for http://weightloss-health.com/ your complete and most comprehensive family guide on Health.