Fitness: Anywhere and Anytime Exercises

Anywhere and Anytime Exercises

Written by Jasdeep Singh

These type of Exercises generally makes your body strong and firm. No matter, you are Exercising or Muscle Building or Body Building, these exercises are quite handy and help a lot.

Here are few Anytime and Anywhere Exercises:-

a) Crunch

Lie down on repparttar floor on your back with your feet up on repparttar 112888 couch or something. Give support to your neck with repparttar 112889 help of cushion. Place your buttocks as near as possible to repparttar 112890 couch. Lock your elbows. Now slowly raise your head off repparttar 112891 ground just a few inches. Hold on to repparttar 112892 raised position for 2 secs and then slowly come down.

Repeat this exercise 20 times to make one set.It will really build your abs and you will feel it.

b) Raising your Toes and then coming down.

Stand on a floor flatfooted with toes pointing straight.Hold onto something to balance yourself. Now VERY SLOWLY, raise your toes as high as possible. Hold on for 2 secs and come down very gently and slowly. Repeat it 20 times to make one set.

c) Push ups

Lie down on repparttar 112893 floor facing towards repparttar 112894 floor with your body weight on your palms.Now slowly , push your body up keeping your back straight and facing right ahead. Hold onto 2 secs and then slowly bring your body back to repparttar 112895 starting position.

Treadmill : Things To Watch Out Before Buying A Treadmill

Written by Jasdeep Singh

Treadmills are known to be repparttar

most popular and most effective home exercise and fitness equipment with 33% of repparttar 112887

sales and is capable of burning around 850 calories per hour

Treadmills basically serve two purposes :

a) Walking.

b) Running.

No matter, you are running casually or running seriously Treadmill is just repparttar 112888 perfect equipment for you. The more energy you put in, repparttar 112889 more speed you get out of it. Treadmills are great assistance for your cardiovascular muscles. It burns around 860-900 calories in an hour as per repparttar 112890 studies which is an amazing feat for any jogger or weight looser .

Best part is, repparttar 112891 chances for injuries and extra stress to critical joints is very less in case of TREADMILLS. It works 247 and 12 months a year. No snow, No sun can effect it, it just keeps working:-)

Things to look out in Treadmills before buying it: Treadmill Tips

It all boils down to repparttar 112892 capacity of your pocket. Treadmills can vary from 1000$ to 3000$ (oops that too costly ..right ) but you have to choose it very wisely because your investment has to last very long. So expect to pay somewhere around 2000$ for buying a quality product. Something less than that means you are loosing on quality in some way. Try to go in for best Treadmills. But before buying, here are some points to be taken care of.

a) For Home use : Go in for DC motors as they are less noisy.

For commercial use, Go in for Ac motors but they are a bit noisy and requires a dedicated line.

---------------------Random Tip : If you are buying a treadmill for running purpose, make sure it has a running platform of at least 60 inches.

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