An Effective Golf Swing Exercise

Written by Mike Pedersen


Continued from page 1

The golf swing is actually a turn back and turn through. Most ofrepparttar movement is pure rotation. This means doing golf swing exercises like a seated twist holding a dumbbell straight out in front of you is a very effective exercise in strengthening and conditioningrepparttar 144590 muscles used inrepparttar 144591 golf swing.

Be careful not to use very heavy weights in this golf swing exercise. 3-5 pound dumb bells are ideal. Remember that a golf club is not heavy; in fact it weights less than a pound.

Repeat this golf swing exercise as many times as you can within a 30-minute session without straining yourself. Do remember to warm up before you beginrepparttar 144592 session and also to warm down when you are through. Warming up ensures that you do not start with your muscles cold. Stretches involvingrepparttar 144593 muscles that you are going to use can also be extremely useful before you go into this golf swing exercise.

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf fitness site at Perform Better Golf.


The Dramatic Effect Of A Stretching Exercise For Golf

Written by Mike Pedersen


Continued from page 1

There are also stretching exercises for golf that should be done with dumbbells. Others are done using a medicine ball. Most of them are described in my other golf exercise articles.

The reason why stretching exercises for golf are so effective in improvingrepparttar golf swing is because they tonerepparttar 144589 muscles and strengthen them in such a way thatrepparttar 144590 abnormal and unnatural movement ofrepparttar 144591 golf swing feels as comfortable and as natural as possible torepparttar 144592 body. The more natural a golf swing feels,repparttar 144593 better your golf swing will be and by extensionrepparttar 144594 results will also improve dramatically.

Even after your game shows improvement, it is a good idea to continue with your stretching exercise for golf so as to keep your body and muscles in tip-top condition for golfing and especiallyrepparttar 144595 golf swing. Stretching exercises for golf arerepparttar 144596 real key to improving your golf game.

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf training site at Perform Better Golf.


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