Of course, everyone is afraid of brain tumours. Tumours (tumors) are very rare, so don't panic at first sign of headache. Unlike typical headaches, these generally get worse over course of several weeks, and are usually worse in morning. They get worse when you exercise, and almost always include other symptoms, such as blurred vision, unsteadiness or weakness. Again, if you get a new headache, see your doctor right away. You want to catch these things as early as possible.

Here are some other things that may tip you off that your exercise headache is very serious: - You have injured your head in past - You experience paralysis or a tingling sensation - Your neck is stiff - You're waking up at night with pain - The headache isn't going away - You're experiencing other symptoms elsewhere - Any other change in symptoms

Remember, even if you have other symptoms, it may not be an immediate problem. But it's worth it to talk to your doctor and remove all doubt. Even if it's not a sign of another disease, dealing with pain will help you benefit more from exercise and your relaxing time too. Your health is worth it!

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