Most people when first learning affirmations feel compelled to make their statement like this: I no longer feel anxious. This is a big NO NO! I repeat DO NOT place any negative words in your affirmations AT ALL. If you do this, it will be affective.

All affirmations should be short and straight to point. Do not put big lengthy words in your affirmation. This will only clutter and confuse your mind and take much longer to work.

I strongly recommend only concentrating on one affirmation at a time until you receive those results. Some people might disagree with me on this. But I find using only one at a time brings faster results.

It’s extremely important that you repeat your affirmation to yourself as often as possible. I usually repeat mine in my head hundreds of times in a day.

Persistence is also very important. You may not get results right away, but do not give up on it. Stick with it, results will be worth it in long run.

Here is an example of an affirmation you can use if you suffer from Anxiety & Panic Disorder.

I am strong, I am healthy, I am happy.

© Joanne King - http://www.anxiety-panic-free.com

Keep this in mind for your little ones who have nothing to do but hang on to that bar while you shop. For them I have seen some really nice padded blankets you put inside seat area and it goes over handle, to protect them.

I really did not care if it looks funny or not when I use bag. Actually, I'm surprised more people are not doing so. You might think to do this next time other people are coughing and sneezing around you.

Make sure and wash your hands when you get home after shopping to keep from further spreading anything to yourself or your family. Some things can even be spread to your pets.

Prevention is always better than having to fight a chest cold, cold or flu.