4. Eat vegetables and complex carbohydrates.

Lowest fat foods of all are vegetables, fruits, grains (rice, barley and pasta), beans and legumes. Try substituting some of these for meat and high fat dairy products. Don't douse your pasta with butter or your potato with sour cream. Use tomato base sauces instead of cream base. Use lemon juice, low sodium soy sauce or herbs to season vegetables. Make chili with extra beans and seasonings while leaving out meat.

5. Lose weight.

If you are overweight, chances are almost 100% that you have a problem with high cholesterol. You can lower your LDL and elevate your HDL just by dropping some pounds. Eat fewer fatty foods and more fruits, vegetables, grains and beans and it's a pretty good bet that you will slowly but surely lose weight.

Remember there is no substitute for your physician. Make certain that you clear any new treatments with him before embarking on any radical health changes you are anticipating.

other foods have been identified as allergens for some people.

Diagnosing Food Allergy If you suspect you have a food allergy, get a medical evaluation. Treatment is basically avoiding

the food(s) after specific food allergy is identified. You should see a board-certified

allergist to get a diagnosis, and a dietician to plan proper diet.

Making a diagnosis may include a thorough medical history, analysis of a food diary, and several

tests including skin-prick tests, RAST tests (a blood test) and food challenges. Once a diagnosis

is complete, an allergist will help set up a response plan that may include taking medication by

injection to control allergic reactions. Treatment for Food Allergies Currently, there are no medications that cure food allergies. Strict avoidance is only way to

prevent a reaction. Once specific food has been identified, it must be removed from your

diet. It is important to read lengthy, detailed ingredient lists on each food you are considering

eating. The Food and Drug Administration requires ingredients in a food to appear on its label.

You can avoid most food allergens if you read food labels carefully, and avoid

restaurant-prepared food that might have ingredients to which you are allergic. Don’t be shy

about asking for more information if menu isn’t clear.

Unfortunately, you can’t take a medication in advance to reliably prevent an allergic reaction to

a specific food. However, there are several medications that will relieve food allergy symptoms

that are not part of an anaphylactic reaction. These include antihistamines to relieve

gastrointestinal symptoms, hives, or sneezing and a runny nose, and bronchodilators to relieve

asthma symptoms. These medications are taken after you have inadvertently ingested a food to

which you are allergic, but are not effective in preventing an allergic reaction when taken prior

to eating food.

Note: Randomly taking different food groups out of your diet can cause other health problems.

Seek help of a doctor before making significant changes in your diet.

Other Resources This is just a brief overview. For more information, check out these resources:

Click Here http://todays-man-health-advocate.com

Food Allergies: Websites*:

American Academy of Allergy Asthma & Immunology Asthma & Allergy Foundation Food Allergy & Anaphylaxis Network Food and Drug Administration International Food Information Council USDA Food and Nutrition Information Center

For More Man Health Information Benefits Click Here http://todays-man-health-advocate.com Consumer Focus: The Basics of Food Allergies Tips for Avoiding Food Allergies Eight percent of children in U.S. are estimated to be affected by food allergies, along with

up to 2% of adults. The eight most common food allergens – milk, eggs, peanuts, tree nuts, soy,

wheat, fish and shellfish – cause more than 90 percent of all food allergic reactions. However,

many other foods have been identified as allergens for some people.