Look for ways to build in fruit for dessert instead of sugary snacks and you'll save a load of calories without feeling deprived of that sweet taste.

Step #4: Cut Down Where You Can

Ok, so you don't want to deny yourself cheesecake or your favorite burger. You have to eat that birthday cake or sample your Aunt Mathilda's famous chicken pot pie.

But do you really need to finish it?

Start cutting back on portion sizes now, not denying yourself, but doing what you can - and you'll find it makes a big difference calorie-wise in long run.

Step #5: Challenge Yourself

There are some days where universe is with you. You can go without that chocolate bar, you can drinks lots of water and you actually want that salad for lunch.

Recognize these days for what they are - a chance to leap ahead in your weight loss goals and make up for times you feel you've blown it.

Run with it for as long as you can. Challenge yourself to make healthiest choices possible and soon you'll be feeling so good about these choices, you'll want to make more.

So there they are: 5 Steps Towards a Better Body. While you may not lose ten pounds in one week following these steps (on other hand, you might...), they'll definitely get you started on road to weight loss, without feeling deprived or hungry.

This article was brought to you by the experts at Free To Be Thin: Diet and Weight Loss Reviews .

* Infections happen after any surgery and some physicians prescribe an antibiotic to patients having liposuction so it is important to keep wound clean. Infections may be life threatening such as necrotizing fasciitis (bacteria eating away tissue) or toxic shock syndrome caused by bacteria associated with surgery.

* Embolism occurs when tiny globules of fat trapped in blood stream blocks blood flow to tissue. This may cause permanent disability. Signs of pulmonary embolism are shortness of breath or difficulty of breathing.

* Drug reactions or overdose from lidocaine is fatal. Lidocaine is a drug that numbs skin and large doses of this is used during liposuction. The effects of lidocaine are lightheadedness, restlessness, drowsiness, slurred speech, muscle twitching, and convulsions. Overdose of this drug may cause heart to stop which is naturally fatal.

* Burns caused by ultrasound probe during ultrasound assisted liposuction.

* Visceral perforations or puncture wounds in organs may require another surgery and can be fatal. During liposuction, physician does not see where probe (canula) is, so it is possible to harm internal organs.

* Skin death (skin necrosis) occurs when skin changes color and fall off. This may also cause infection.

* Paresthesias is an altered sensation at site of liposuction. This may be in form of increased sensitivity in area or loss of feeling. Some cases of this are permanent.

* Swelling

* Death

Given that surgery had no major complications, recovery from liposuction can still be difficult.

The liposuctioned area appears larger than before because of swelling.

Special compression garments must be worn for two to three weeks to reduce swelling, bleeding, and to help contour new body. The patient starts to feel better after a week or two after liposuction.

Walking is recommended after liposuction to prevent blood clots forming in legs. Finally, exercise and diet will help keep your new shape.

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