5 Easy Steps To A Better Body

Written by Free To Be Thin: Diet & Exercise Reviews

If only there were a 'better body boot camp', we'd be there every February - before spring started to show itself and those lovely winter jackets had to come off.

Although this isn't a better body boot camp, we can offer you 5 practical steps to a better body.

Following these steps at your own pace will help you lose weight, get healthier and be ready for spring when those jackets come off!

Step#1: Drink Up!

You've heard it before: we should all be drinking at least 8-10 cups a day. But are you doing it?

Are you spacing your water out throughrepparttar day?

Water will keep you filled up, energized and running efficiently. Lack of water can slowrepparttar 135187 metabolism and make you confuse thirst for hunger. If there's one step that's easy to make onrepparttar 135188 road to weight loss, it's to drink more water.

Step #2: Move, Move, Move

We all know we should probably log more minutes onrepparttar 135189 treadmill or elliptical machine. But what about building more exercise into your daily life?

What about takingrepparttar 135190 stairs at work or atrepparttar 135191 mall? Or taking five minutes to dance to your favorite song? Every little bit helps with weight loss so get out there and move!

Step #3: Eat Dessert

We love dessert. In fact, dessert is usually our favorite part ofrepparttar 135192 meal. It's logical and natural to want something sweet to balance off that extra cheese lasagna or that chicken and broccoli casserole.

But what about having a bowl of sweet red strawberries instead of those brownies? What about sliced apples with cinnamon instead of chocolate chip cookies?

Things You Ought To Know First Before Undergoing Liposuction Surgery

Written by Charlene J. Nuble

According torepparttar medical dictionary of Medline Plus, liposuction isrepparttar 135122 removal of excess body fat by suction with specialized surgical equipments, typically performed by a plastic surgeon.

Withrepparttar 135123 removal of excess body fat,repparttar 135124 body appearance improves and evens out distorted body parts. Breasts, buttocks, abdomen, andrepparttar 135125 face area are some ofrepparttar 135126 most popular body parts that undergo liposuction.

Foremost reason why people resort to liposuction is for cosmetic reasons. They want to eradicate "love handles", unsightly fat bulges, an abnormal chin line, etc.

Liposuction also helps improve sexual function by reducing fat deposits onrepparttar 135127 inner thighs, thus allowing easier access torepparttar 135128 vagina.

Another reason for undergoing liposuction is body shaping that cannot be achieved by diet and/or exercise.

A note of caution, liposuction is not a cure for generalized obesity.

Liposuction is not as easy as just going torepparttar 135129 doctor and telling him or her, "I want a liposuction right now." People who want to have liposuction must meet certain criteria:

1) There should be a preliminary consultation. This includes history ofrepparttar 135130 patient, a comprehensive physical examination, and a psychological health examination;

2) There should be a second consultation to give time forrepparttar 135131 patient to think overrepparttar 135132 planned liposuction surgery;

3) Ifrepparttar 135133 patient is married,repparttar 135134 spouse's presence may be required duringrepparttar 135135 consultation;

4) The patient should ask questions about liposuction, expressrepparttar 135136 reasons forrepparttar 135137 consultation, and must feel satisfied withrepparttar 135138 answers to their questions;

5) The patient must fully understandrepparttar 135139 pre-operative liposuction preparations,repparttar 135140 liposuction procedures, andrepparttar 135141 precise post-operative liposuction care to avoid lethal complications;

6) The patient must have realistic expectations. Liposuction enhancesrepparttar 135142 body appearance and boost self-confidence but it will never result to a perfect body.

Because liposuction is a medical procedure, there are risks involved. Some ofrepparttar 135143 complications that may happen upon having liposuction are:

* Fluid imbalance due torepparttar 135144 removal of a lot of liquid during liposuction and/or injection of large amounts of liquid during liposuction which can result to shock, heart problems, or kidney problems.

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