Food #3: Most Breakfast Cereals

The reason I say most breakfast cereals is because there are some that you should eat and I'll mention those in a bit. Most cereals claim to have whole grains, vitamins and minerals- and they do- but they also contain tons of sugar and processed, unhealthy ingredients. Reading ingredients label will tell you all you need to know. Kashi cereal is what I recommend. They have a line of about 10 different cereals and they are all made of healthy ingredients. And yes, they taste pretty good.

A serious threat to public health could develop if e-coli became resistant to most antibiotics through mutation. The continued use, or misuse of antibiotics can in time only lead to ability of our Immune System to see us through any serious medical condition. If your Immune System is functioning efficiently, you will stand a fighting chance. In today’s environment, with so many toxins, pollutants and other threats to good health, it will make sense to not only eat a healthy diet, but also take nutritional supplements especially designed to boost your immune system.

Evidence of pollution in water supply is everywhere, a scientist discovered in Lake Mead, which supplies southern Nevada and northern Mexico that water contained so much estrogen; it was causing male fish to produce female egg protein. Another scientist discovered that broad class of antibiotics in drinking water has a toxic effect on human DNA. It was also found additional cases of medication resistant bacteria are continually being reported. The reason? If bacteria encounter just enough antibiotics to irritate it, without killing it off, bacteria will mutate and become resistant to that antibiotic.

Please remember that you not only need water to live, but you also need it to help you feel well. Headaches, fatigue weakness and other health conditions may result from not receiving sufficient supplies of water. The more that you push your system, more body fat that you have, then it is only natural that more water your body will need to function efficiently.