Eating breakfast is not only good for overall weight loss, it will help you stay on track with your diet rest of day. You are more likely to binge on something sweet and in “bread” group if you skip breakfast.

You can always keep a couple of hard-boiled eggs in fridge or some high-fiber, low starch fruit around. If you plan to eat fruit at all during day, breakfast is perfect time to do it.

3. Eat at least 3 meals and snacks each day

This can be one of hardest adjustments to make. After all, you are busy! You already have a “full-plate”. When do you have time to worry about filling your plate with more frequent meals?

Just like eating breakfast will increase your metabolism, so will eating more often. This will also help you curb your bad-carb intake by making sure that your snacks are planned and occur regularly throughout day.

Really, it will just take a minimal investment of planning time at grocery store and at home each morning before you head out for day to make some healthy food choices and prepare a few healthy snacks and meals.

But let us face facts, most personal exercise programs last only a few times and then people return to eating whatever they want, creating a yo-yo diet.

But here is something you can do to help lose weight, and you can still be part of any health program you desire.

You simply need to change HOW you eat, and we are not talking simply quantity.

Here is first point and your grandmother has told you about it and it is true. Chew your food on average of fifty (50) times until it becomes a cream in your mouth. Swallowing food that is not thoroughly chewed causes body to not digest it properly and eventually it turns into body fat.

A second point is to not skip breakfast. Digestion does not begin until you have your first meal of day. So if you think skipping a meal will help you lose weight, do not skip breakfast.