Okay, for many people this is a big problem. Water doesn’t taste all that great generally because water doesn’t really “taste” like anything. Drinking water 8 to 10 times each day gets easier more you actually do it. It is simply a matter of conditioning your taste buds, and yourself, so that it becomes easier to do. Once you get started, you will begin to crave water.

To begin with, you should drink a glass of water in morning first thing, before you eat. This is probably easiest glass you will drink all day and it will help you remember to drink water all day long. Better yet, why not drink two glasses?

If you really cannot bear taste of water, try using a water purifying pitcher or filter. You can also add a few drops of lemon or lime to your water – but no sugar or sweetener! Ice also helps.

Check out flavored waters on market, too. Just keep an eye out for additives.

2. Eat breakfast

With that in mind, we have compiled an eighteen point program that allows you to eat what you want and still lose weight. You can even lose weight before adding exercise to daily routine.

Now we are not going to provide all eighteen points. That is what class is for. We will teach you at least one point, of how it can be possible to lose weight while eating same food.

But before we continue, we should point out that you should always contact your doctor for changes you make in your dieting. We are not doctors nor nutritionists, however, what we have compiled is from a nutrition expert.

With her permission, we present following information.