Too much (overdose) of caffeine can give you all sorts of grief such as stomach pain agitation, anxiety, restlessness, confusion, seizures, dehydration, faster breathing rate, fast heartbeat, fever, frequent urination, increased sensitivity to touch or pain, irritability, muscle trembling or twitching, vomiting, sometimes with blood, fibrocystic breast disease, ringing or other sounds in ears, seeing flashes of “zig-zag” lights, and trouble in sleeping. If you are diabetic or insulin resistant, caffeine causes your body to produce more insulin and you don’t want that. Caffeine makes all aspects of a menstrual cycle worse. Isn’t that bad enough some months?

The next time you experience any of above symptoms, try cutting back on caffeine. That may be all it takes to take care of problem. Reduce caffeine intake gradually to prevent any symptoms of withdrawal. Cut back on your intake or combine a mixture of caffeinated and decaffeinated beverages until you’re totally weaned off. People can, and do, survive ridding their bodies of all caffeine. And they’re feeling much better for it!

The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program.

Here is an example of what you can use as your headline:

“Talented and experienced virtual assistant, skilled in all aspects of office management within nonprofit environments.”

(More headline examples can be found at RésuméASAP).

This is targeted and to point. The reader knows this person is an experienced virtual assistant who is especially skilled in a nonprofit role. No wasted time.

4. Irrelevant Experience.

Don’t list irrelevant work experience just to fill in space. If you are applying for a transcription position, your customer service experience at local fast food restaurant does not apply. What matters is how much transcribing experience you have, how fast you type, how good your spelling and grammar skills are, and how accurate your work is. Any work experience that deals with these skills can be listed.

5. Personal Information.

Leave off information like how many children you have, how long you have been married, or that you happen to love scuba diving

Let’s look at children and spouses for instance. Some people may see this as stability, but many others look at it as a liability. They may have questions about how you will work out for them with responsibilities. How often will this person miss work because his/her kids are sick? Is his/her spouse supportive of telecommuting role? Can he/she work efficiently if children are home? Employers are not allowed to ask, so why put this on your résumé. Personal information should be left off.

If you write that you love scuba diving, you may think this makes you look like a well-rounded person. However, it could give someone idea that you love scuba diving more than work. It is best to just leave this kind of info off.