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Who said low carb diets ever meant no carb??

Written by S.A. Smith

A little information if often a dangerous thing... and many people trying low carb diets failed miserably inrepparttar long-run because they tookrepparttar 113117 concept to its extreme figuring that if low-carb diets were good, then no-carb diets must be better? Wrong!

One ofrepparttar 113118 primary reasons why low carb diets are so successful for a lot of people is that it forces them to removerepparttar 113119 nutrient-deficient junk food from their daily food intake. Inrepparttar 113120 last 20 yearsrepparttar 113121 average North American diet has become so polluted with refined foods, sugars, and unhealthy fats thatrepparttar 113122 average American is now clinically obese!

Low carb diets owe their success to common sense more that any “diet revelation”. When was it ever acceptable to consume donuts, soda pop, Big Macs, deep-fried French fries and pizza on a daily basis? As people’s lives became busierrepparttar 113123 advent of fast food and convenience food grew by leaps and bounds. This was all very convenient for busy families trying to get food onrepparttar 113124 dinner table in time, but only now are we realizingrepparttar 113125 true cost of this convenience.

Processed and refined foods alter foods from their natural complex state, grinding

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