Marybeth, owner of Cook-with-Confidence Cooking School, has found out that there are major benefits to cooking – you eat healthier, it costs less and you get to actually create something on your own. Many people with hectic lives usually snack, skip meals or grab a quick fast food or other take-out meal. Skipping meals or eating high-fat foods deprives your body of energy and can make you feel tired. And a lot of people are in jobs that offer little creativity so cooking is a wonderful way to jump out of box and be inspired and use their imaginations for a change!

So what's a body to do? Marybeth offers some tips and techniques for making eating alone an easier, more enjoyable experience by learning to shop and cook quick, delicious meals for one or two people.

There are a few strategies are essential for smaller quantities. 1.Plan ahead - using a written or mental menu. You don’t have to cook everyday! Just start with one or two times a week – select an easy menu, organize your ingredients and shop on weekend when you have a few extra minutes. Organize your list by stores (grocery, specialty Italian, etc.)

2. Food Shopping - Make a list and stick to it. It may be difficult to resist temptation to buy more food than you need or frozen ready-made dinners. But keep to your plan. Ask produce manager to halve heads of lettuce, or other produce to meet your needs. Just but one leek, not a big bunch of three. Buy smaller cuts of meat or ask butcher to cut beef or chicken into pieces big enough for one meal.

Look for foods that can be portioned with ease into smaller serving sizes such as rice, pasta, or fresh vegetables like a broccoli crown or pre-cut carrot and celery sticks. Buy fruits and vegetables by piece, not by package.