“The Subconscious Diet” Can Help Protect Your Child From Type 2 Diabetes

Written by Hugh B. Sanders

Until obesity became epidemic, type 2 diabetes was virtually unheard of in children and teens. It was originally called “adult-onset” because it was mainly seen after middle age. At least 9 million American children are seriously overweight and another 9 million are heavy enough to be at risk, yet studies show that many parents are in denial about their children’s obesity. 16% of U.S. children have weight problems but doctors make weight reduction suggestions to parents about their children in only 1% of visits. There are a number of reasons for this denial and lack of concern: Obese mothers nearly always recognize that they are overweight but only 1 in 5 correctly identified their overweight children. Many doctors are just too busy to become involved in problems not directly related torepparttar symptomsrepparttar 147924 child was brought in for. 78% ofrepparttar 147925 population ofrepparttar 147926 U.S. does not see being overweight as a health problem. Many cultures equate thinness with poverty and starvation; to them a fat child is a strong and healthy child. Many parents believe thatrepparttar 147927 child will grow into their weight. A child that is overweight will very likely become an obese adult. Studies show at least 15 conditions causally related to obesity. They include diabetes, heart disease, sleep apnea, hip fractures, high cholesterol, high blood pressure, end-stage renal disease, liver disease, urinary incontinence and several forms of cancer. For many overweight childrenrepparttar 147928 possibilities of disease inrepparttar 147929 future is not a concern. There is a far more pressing cause of pain for these obese children on a daily basis. This pain is caused by discrimination by their classmates. Other children are much more direct and cruel then most adults when it comes to ridiculingrepparttar 147930 “fat kids” they associate with. A first grader is likely to believe that thinner is better and young children will put these thoughts in to action by excluding their heaver classmate from their team or by calling them names. This ridicule may cause a child to retreat from social interaction or to become a bully, using their weight to intimidate their tormentors. Either course of action only causesrepparttar 147931 child more grief and frustration inrepparttar 147932 long run. Most children are not receptive to traditional restrictive diets. When they are told that they can no longer haverepparttar 147933 foods they crave, such as: white bread, candy, cookies, and ice cream they feel that they are being punished. It makes little difference how much timerepparttar 147934 parent spends trying to convincerepparttar 147935 child it is for their own good. Children will often find access torepparttar 147936 foods that are being denied to them at home with friends, relatives who don’t believe in diets or by spending their own money to purchaserepparttar 147937 sweets. Ifrepparttar 147938 child doesn’t have money they may begin to stealrepparttar 147939 foods they crave. Many times whenrepparttar 147940 child gains access torepparttar 147941 forbidden items they will binge. 30% of girls and 16% of boys who were on a diet admitted to binging on foods that had been forbidden to them when they gotrepparttar 147942 chance. Nowrepparttar 147943 child not only feels punished byrepparttar 147944 parent, they have added guild torepparttar 147945 emotional mix by defying their parents’ orders or breakingrepparttar 147946 law. This guilt causes stress that may causerepparttar 147947 child to act out in other more serious ways.

Why do Japanese live so long?

Written by Eric Newman

Studies have shown that Japanese men and women haverepparttar longest life expectancy than any other race inrepparttar 147877 world. We now know why!

Have you ever heardrepparttar 147878 expression “You are what you eat.”? It turns out there is more truth to this statement than was once thought. The reason forrepparttar 147879 people of Japans long life is exactly that, their diet.

There are three staples ofrepparttar 147880 Japanese diet which can be linked to their long healthy lives.

1.Fish – Seafood is a well known staple ofrepparttar 147881 Japanese diet. It is also a well known fact that seafood is very healthy. The average Japanese diet includes at least one piece of seafood every day. Seafood is naturally low in fat and cholesterol, high in protein and omega 3 fatty acids. It is arguably one ofrepparttar 147882 healthiest meats available today.

2.Rice – The most well known food in Japan has to be rice. It is eaten every day often multiple times a day in Japan. Whether by itself as a meal or in a multitude of other dishes, rice isrepparttar 147883 foundation of Japanese food. Rice itself is low in fat, a great source of energy, filling, and nutritious. Japan has perfected rice growing and cooking. I have never met a Japanese person who did not own a rice cooker. In Japan there have even been developed vitamin infused rice, or hybrid rice’s. These provide even more nutrition than normal white rice.

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