Your Target of Health is easyWritten by Dr. Jamie Fettig
Many of us, probably even you, want this thing called health, yet have no idea what it would look like if we had it. We are going after this elusive thing, but we really have never stopped to think about what it was. We have never thought about what having health would be like, what our world would be like.Now is time to do that. Figure out target for how much bazuji you want. You can choose my target of health, or you can come up with your own target. If you chose my target, it makes rest of this chapter really easy. If you want to create your own target, there are some things we need to do first. To do that, we need to lay groundwork, create foundation for you to figure out what you want. You can also use these recommendations to create targets in other areas of your life as well. First, there is no right answer. There is no one way that everybody must be. There is not even a target you must keep forever. The beauty of creating a target for health is that YOU get to say. YOU get to make it up. YOU get to create what you want it to look like. And whatever you create, YOU can change it later if you want to. You can create something different. You get to have whatever you want for a target. So as I go through this, don’t worry about being right. Focus on going for whatever you want, because you can always change your mind later.
| | Finding Your Reason Why to be HealthyWritten by Dr. Jamie Fettig
The most incredible thing you can do for yourself is have a big enough reason why that will totally light up your life and will remind yourself of that reason every single day. We are going to go through a process to help you create your reasons why to make it almost impossible not to be healthy. DO THIS NOW! PLEASE.Action Step: #1: Figure out what you want. Remember, you can want more than one thing, and you can change what you want. Everyone knows what they want, it is just some people are afraid. What if I don't' really want that, what if I cannot get it, what if I want something else. Don't worry about all that. Go for what you REALLY want now, and if you want something else later, you can change your mind. One other way some people get stopped in what they want is they start focusing on what they think will help get them what they want. Perfect example. No one wants a retirement plan. You might be thinking, I do. No you don't. What you want is security when you retire. And you see retirement plan as way to get you what you want. You started focusing on what you thought was going to get you what you wanted. Not what you actually wanted. So make sure when you are writing down what you want. It is what you truly want and not just what you think will get you what you want. So what do you want? Write down 4 things that really inspire you and light you up below. 1. 2. 3. 4. Action Step: #2: Get yourself BIG reasons. You have to create reasons that are an 11 on a scale of 10. Like when you look at those reasons, they are an 11. They really turn your crank and light you up. The reasons are so inspiring they keep you inspired every day. So ask yourself why? Why do you want this? Write down 5-10 of reasons why you want what you wrote above.
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